Soft Flour Tortillas Taco - 150 calories
Manufacturer Giant Eagle, Inc.
Product Information and Ingredients
Soft Flour Tortillas Taco is manufactured by Giant Eagle, Inc. with a suggested serving size of 1 TORTILLA (51 g) and 150 calories per serving. The nutritional value of a suggested serving of soft flour tortillas taco includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 03003406950.
Soft Flour Tortillas Taco is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Vegetable Shortening (contains One Or More Of The Following: Palm Oil
- Soybean Oil And/or Corn Oil)
- Contains 2% Or Less Of The Following: Salt
- Sugar
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate)
- Distilled Monoglycerides
- Enzymes
- Gum Blend
- Fumaric Acid
- Calcium Propionate
- Sorbic Acid
- Dough Conditioner (sodium Metabisulphite)
Nutrition Facts
Serving Size 1 TORTILLA (51 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 2% | |
Saturated Fat 1.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 294 | Calories from Fat 53 | |
% Daily Value* | ||
Total Fat 5.9g | 5% | |
Saturated Fat 2.9g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 667mg | 14% | |
Total Carbohydrate 51g | 9% | |
Dietary Fiber 2g | 4% | |
Sugars 2g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soft Flour Tortillas Taco Nutritional Value
Nutrient | Suggested Serving 1 TORTILLA (51 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (4%) | 294 kcal (8%) |
Protein | 4 g (4%) | 7.84 g (8%) |
Total Lipid (fat) | 3 g (2%) | 5.88 g (5%) |
Carbohydrate, By Difference | 26 g (4%) | 50.98 g (9%) |
Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
Sugars, Total | 1 g (2%) | 1.96 g (4%) |
Calcium, Ca | 60 mg (2%) | 118 mg (5%) |
Iron, Fe | 1.5 mg (4%) | 2.94 mg (8%) |
Potassium, K | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 340 mg (7%) | 667 mg (14%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (4%) | 2.94 g (8%) |
Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 2.94 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Giant Eagle, Inc. Soft Flour Tortillas Taco with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in soft flour tortillas taco.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium