(soft) Granola Bites - 170 calories
Manufacturer Mysuperfoods Company Llc
Product Information and Ingredients
(soft) Granola Bites is manufactured by Mysuperfoods Company Llc with a suggested serving size of 1 BAG (40 g) and 170 calories per serving. The nutritional value of a suggested serving of (soft) granola bites includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 3 grams of dietary fiber, 8 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 851893004008.
This product is high in saturated fats.
Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.
Saturated Fats 12% of DV
A serving of 1 BAG (40 g) of (soft) granola bites has 12% of the recommended daily intake of saturated fats.
Ingredient List
- Gluten Free Whole Oats
- Brown Rice Syrup
- Coconut Oil
- Dates
- Bananas
- Gluten Free Oat Bran
- Brown Rice Flour
- Blueberries
- Chia Seeds
- Tapioca Flour
- Stabilizer Blend (citrus Fiber
- Xanthan Gum
- Gum Arabic)
- Dried Acai
- Natural Flavor
- Sea Salt
- Baking Soda
Nutrition Facts
Serving Size 1 BAG (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 5% | |
| Saturated Fat 6g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 3% | |
| Dietary Fiber 3g | 5% | |
| Sugars 8g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 425 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 12% | |
| Saturated Fat 15g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 250mg | 4% | |
| Total Carbohydrate 60g | 8% | |
| Dietary Fiber 7.5g | 12% | |
| Sugars 20g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
(soft) Granola Bites Nutritional Value
| Nutrient | Suggested Serving 1 BAG (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (3%) | 425 kcal (9%) |
| Protein | 3 g (2%) | 7.5 g (6%) |
| Total Lipid (fat) | 8 g (5%) | 20 g (12%) |
| Carbohydrate, By Difference | 24 g (3%) | 60 g (8%) |
| Fiber, Total Dietary | 3 g (5%) | 7.5 g (12%) |
| Sugars, Total | 8 g (13%) | 20 g (32%) |
| Calcium, Ca | 20 mg (1%) | 50 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.8 mg (4%) |
| Sodium, Na | 100 mg (2%) | 250 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (12%) | 15 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mysuperfoods Company Llc (soft) Granola Bites with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in (soft) granola bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium