Soft Honey Cracked Wheat Bread - 110 calories
Manufacturer Innisfree Farm Inc
Product Information and Ingredients
Soft Honey Cracked Wheat Bread is manufactured by Innisfree Farm Inc with a suggested serving size of 1 SLICE (40 g) and 110 calories per serving. The nutritional value of a suggested serving of soft honey cracked wheat bread includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 025911010535.
Soft Honey Cracked Wheat Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Wheat Flour
- Water
- Organic Whole Wheat Flour
- Organic Cracked Wheat
- Organic Honey
- Organic Soybean Oil
- Organic Sugar
- Contains Less Than 2% Of Each Of The Following: Yeast
- Salt
- Organic Degerminated Yellow Corn Meal
- Organic Oat Flour
- Organic Cultured Wheat Starch
- Citric Acid
- Ascorbic Acid
- Enzymes
- Organic Soy Lecithin
Nutrition Facts
Serving Size 1 SLICE (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 275 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.8g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 450mg | 8% | |
| Total Carbohydrate 55g | 7% | |
| Dietary Fiber 2.5g | 4% | |
| Sugars 5g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soft Honey Cracked Wheat Bread Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (2%) | 275 kcal (6%) |
| Protein | 3 g (2%) | 7.5 g (6%) |
| Total Lipid (fat) | 1.5 g (1%) | 3.75 g (2%) |
| Carbohydrate, By Difference | 22 g (3%) | 55 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 2.5 g (4%) |
| Sugars, Total | 2 g (3%) | 5 g (8%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (2%) | 2.7 mg (6%) |
| Sodium, Na | 180 mg (3%) | 450 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.5 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Innisfree Farm Inc Soft Honey Cracked Wheat Bread with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in soft honey cracked wheat bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium