Soft Italian Rolls - 310 calories
Manufacturer Gonnella Baking Company
Product Information and Ingredients
Soft Italian Rolls is manufactured by Gonnella Baking Company with a suggested serving size of 1 ROLL (94 g) and 310 calories per serving. The nutritional value of a suggested serving of soft italian rolls includes 0 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 078296106058.
Soft Italian Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Contains Less Than 2% Of Yeast
- Salt
- Soybean Oil
- Dextrose
- Sugar
- Corn Starch
- Datem
- Ascorbic Acid
- Azodicarbonamide
- L-cysteine
- Calcium Sulfate
- Calcium Peroxide
- Mono- And Diglycerides
- Wheat Gluten
- Enzymes
- Calcium Propionate (preservative)
- Soy Lecithin
Nutrition Facts
Serving Size 1 ROLL (94 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 19% | |
| Dietary Fiber 2g | 8% | |
| Sugars 0g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 14% |
| Calcium 6% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 681mg | 27% | |
| Total Carbohydrate 63.8g | 20% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 15% |
| Calcium 6% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soft Italian Rolls Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (94 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (15%) | 330 kcal (16%) |
| Protein | 11 g (20%) | 11.7 g (22%) |
| Total Lipid (fat) | 3 g (4%) | 3.19 g (5%) |
| Carbohydrate, By Difference | 60 g (19%) | 63.83 g (20%) |
| Fiber, Total Dietary | 2 g (8%) | 2.1 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 80 mg (6%) | 85 mg (6%) |
| Iron, Fe | 4.5 mg (24%) | 4.79 mg (25%) |
| Sodium, Na | 640 mg (25%) | 681 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (14%) | 9.6 mg (15%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Gonnella Baking Company Soft Italian Rolls with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in soft italian rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium