Soft Nougat With Lemon - 140 calories
Manufacturer Nougat
Product Information and Ingredients
Soft Nougat With Lemon is manufactured by Nougat with a suggested serving size of 30 GRM (30 g) and 140 calories per serving. The nutritional value of a suggested serving of soft nougat with lemon includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 816088010363.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 22% of DV
A serving of 30 GRM (30 g) of soft nougat with lemon has 22% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Almonds And Hazelnuts In Variable Proportion
- Candied Lemon Peel 13% (ingredients: Lemon Peel
- Glucose-fructose Syrup
- Sugar
- Dextrose
- Acidity Corrector
- Citric Acid
- Lemon Essential Oil)
- Lemon Flavour Cream 11% (ingredients: Sugar
- Vegetable Oils
- Milk Whey Powder
- Skimmed Milk Powder
- Lactose
- Natural Flavor
- Emulsifier: Soy Lecithin
- Colour: Curcumine
- Acidity Corrector: Citric Acid
- Antioxidant: Tocopherol)
- Honey
- Glucose Syrup
- Egg Albumen
- Wafers (ingredients: Potato Starch
- Water
- Vegetable Oil)
- Flavours
Nutrition Facts
Serving Size 30 GRM (30 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 3% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 18g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 467 | Calories from Fat 210 | |
% Daily Value* | ||
Total Fat 23.3g | 11% | |
Saturated Fat 1.7g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 50mg | 1% | |
Total Carbohydrate 60g | 6% | |
Dietary Fiber 3.3g | 4% | |
Sugars 60g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soft Nougat With Lemon Nutritional Value
Nutrient | Suggested Serving 30 GRM (30 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (2%) | 467 kcal (7%) |
Protein | 2 g (1%) | 6.67 g (4%) |
Total Lipid (fat) | 7 g (3%) | 23.33 g (11%) |
Carbohydrate, By Difference | 18 g (2%) | 60 g (6%) |
Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
Sugars, Total | 18 g (22%) | 60 g (72%) |
Calcium, Ca | 10 mg (0%) | 33 mg (1%) |
Iron, Fe | 0.18 mg (0%) | 0.6 mg (1%) |
Sodium, Na | 15 mg (0%) | 50 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 1.67 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nougat Soft Nougat With Lemon with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in soft nougat with lemon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium