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Soft Pastry With Honey Swirls And Sweet Icing - 670 calories

Manufacturer 7-eleven, Inc.

Product Information and Ingredients

Soft Pastry With Honey Swirls And Sweet Icing is manufactured by 7-eleven, Inc. with a suggested serving size of 1 HONEY BUN (170 g) and 670 calories per serving. The nutritional value of a suggested serving of soft pastry with honey swirls and sweet icing includes 0 mg of cholesterol, 0 mg of sodium, 93 grams of carbohydrates, 2 grams of dietary fiber, 50 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 052548562052.

This product is high in energy, fat, sugars and saturated fats.

Calories from fat: a total of 38.96% of the calories in the suggested servig of this product come from fat.

Energy 57% of DV

A serving of 1 HONEY BUN (170 g) of soft pastry with honey swirls and sweet icing has 57% of the recommended daily intake of energy.

Fat 76% of DV

A serving of 1 HONEY BUN (170 g) of soft pastry with honey swirls and sweet icing has 76% of the recommended daily intake of fat.

Sugars 340% of DV

A serving of 1 HONEY BUN (170 g) of soft pastry with honey swirls and sweet icing has 340% of the recommended daily intake of sugars.

Saturated Fats 94% of DV

A serving of 1 HONEY BUN (170 g) of soft pastry with honey swirls and sweet icing has 94% of the recommended daily intake of saturated fats.

Ingredient List

  • Enriched Bleached Wheat Flour (bleached Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Sugar
  • Vegetable Oil
  • (contains One Or More Of The Following Oils: Cottonseed Oil
  • Palm Oil
  • Soybean Oil)
  • Water
  • High Fructose Corn Syrup
  • Contains 2% Or Less Of The Following: Yeast
  • Soy Flour
  • Dextrose
  • Honey
  • Mono- And Diglycerides
  • Whey
  • Wheat Starch
  • Salt
  • Vital Wheat Gluten
  • Yellow Corn Flour
  • Nonfat Milk
  • Agar
  • Leavening (sodium Acid Pyrophosphate
  • Baking Soda)
  • Preservatives (calcium Propionate
  • Potassium Sorbate
  • Sodium Benzoate
  • Methyl And Propyl Parabens)
  • Spices
  • Artificial Color
  • Sodium Stearoyl Lactylate
  • Datem
  • Guar Gum
  • Natural And Artificial Flavor
  • Yeast Nutrients (calcium Carbonate
  • Ammonium Sulfate And/or Ammonium Chloride
  • Cornstarch
  • And Calcium Sulfate)
  • Xanthan Gum
  • Ascorbic Acid
  • Enzymes
  • Colored With Extracts Of Annatto And Turmeric
  • L-cysteine
  • Eggs
UPC Code: 052548562052
Soft Pastry With Honey Swirls And Sweet Icing UPC Bar Code UPC: 052548562052

Nutrition Facts

Serving Size 1 HONEY BUN (170 g)

Amount Per Serving
Calories 670 Calories from Fat 261
% Daily Value*
Total Fat 29g 76%
Saturated Fat 11g 94%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 93g 53%
Dietary Fiber 2g 14%
Sugars 50g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 20% Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 394 Calories from Fat 154
% Daily Value*
Total Fat 17.1g 45%
Saturated Fat 6.5g 55%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 265mg 19%
Total Carbohydrate 54.7g 31%
Dietary Fiber 1.2g 8%
Sugars 29g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Soft Pastry With Honey Swirls And Sweet Icing Nutritional Value

Nutrient Suggested Serving 1 HONEY BUN (170 g) Standard Serving 100g
Energy670 kcal (57%)394 kcal (33%)
Protein8.99 g (30%)5.29 g (18%)
Total Lipid (fat)29 g (76%)17.06 g (45%)
Carbohydrate, By Difference93.01 g (53%)54.71 g (31%)
Fiber, Total Dietary2 g (14%)1.2 g (8%)
Sugars, Total50 g (340%)29.41 g (200%)
Calcium, Ca150 mg (20%)88 mg (12%)
Iron, Fe2.7 mg (26%)1.59 mg (15%)
Sodium, Na450 mg (32%)265 mg (19%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated11 g (94%)6.47 g (55%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off 7-eleven, Inc. Soft Pastry With Honey Swirls And Sweet Icing with 670 calories? A brisk walk for 146 minutes, jogging for 68 minutes, or hiking for 112 minutes will help your burn off the calories in soft pastry with honey swirls and sweet icing.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less140 minutes
Dancing122 minutes
Golfing122 minutes
Hiking112 minutes
Light Gardening122 minutes
Stretching223 minutes
Walking - 3.5 mph146 minutes
Weight Training - light workout186 minutes
Aerobics84 minutes
Basketball92 minutes
Bicycling - 10 mph or more68 minutes
Running - 5 mph68 minutes
Swimming79 minutes
Walking - 4.5 mph88 minutes
Weight Training - vigorous workout92 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium