Soft Pretzel Bites With Cheddar Filling - 160 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Soft Pretzel Bites With Cheddar Filling is manufactured by Meijer, Inc. with a suggested serving size of 3 PIECES (63 g) and 160 calories per serving. The nutritional value of a suggested serving of soft pretzel bites with cheddar filling includes 15 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 708820238541.
Calories from fat: a total of 28.13% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Wheat Flour (wheat Flour Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Cheddar Cheese Filling (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Milkfat
- Whey Enzyme Modified Cheese [milk
- Water
- Sodium Phosphate
- Milkfat
- Salt
- Cheese Culture
- Enzymes]
- Sodium Phosphate
- Corn Starch-modified
- Salt
- Lactic Acid
- Sodium Alginate
- Sorbic Acid [preservative]
- Apocarotenal [color]
- Shredded Cheddar Cheese (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Milkfat
- Sodium Phosphate
- Sodium Hexametaphosphate
- Salt
- Artificial Color
- With Cellulose Powder Added To Prevent Caking)
- Corn Syrup
- Yeast
- Bicarbonates And Carbonates Of Soda
Nutrition Facts
Serving Size 3 PIECES (63 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 5% | |
| Saturated Fat 3g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 5% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 254 | Calories from Fat 71 | |
| % Daily Value* | ||
| Total Fat 7.9g | 8% | |
| Saturated Fat 4.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 5% | |
| Sodium 635mg | 17% | |
| Total Carbohydrate 38.1g | 8% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soft Pretzel Bites With Cheddar Filling Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (63 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (5%) | 254 kcal (8%) |
| Protein | 6 g (7%) | 9.52 g (12%) |
| Total Lipid (fat) | 5 g (5%) | 7.94 g (8%) |
| Carbohydrate, By Difference | 24 g (5%) | 38.1 g (8%) |
| Fiber, Total Dietary | 1 g (3%) | 1.6 g (4%) |
| Sugars, Total | 1 g (3%) | 1.59 g (4%) |
| Calcium, Ca | 60 mg (3%) | 95 mg (5%) |
| Iron, Fe | 1.44 mg (5%) | 2.29 mg (8%) |
| Sodium, Na | 400 mg (11%) | 635 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (5%) | 635 IU (8%) |
| Fatty Acids, Total Saturated | 3 g (9%) | 4.76 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (3%) | 24 mg (5%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Soft Pretzel Bites With Cheddar Filling with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in soft pretzel bites with cheddar filling.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium