Soft Pretzel Burger Buns - 250 calories
Manufacturer Miller Bakery
Product Information and Ingredients
Soft Pretzel Burger Buns is manufactured by Miller Bakery with a suggested serving size of 1 BUN (90 g) and 250 calories per serving. The nutritional value of a suggested serving of soft pretzel burger buns includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 673316036560.
Calories from fat: a total of 16.2% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Canola Oil
- Sugar
- Contains Less Than 2% Of Each Of The Following: Yeast
- Salt
- Dextrose
- Malt
- Wheat Starch
- Ascorbic Acid Added As A Dough Conditioner
- Soybean Oil
- Enzymes
- Microcrystalline Cellulose
- Sodium Hydroxide
Nutrition Facts
Serving Size 1 BUN (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 14% | |
| Dietary Fiber 2g | 7% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 278 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 7% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 289mg | 11% | |
| Total Carbohydrate 50g | 15% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soft Pretzel Burger Buns Nutritional Value
| Nutrient | Suggested Serving 1 BUN (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (11%) | 278 kcal (13%) |
| Protein | 6 g (11%) | 6.67 g (12%) |
| Total Lipid (fat) | 4.5 g (6%) | 5 g (7%) |
| Carbohydrate, By Difference | 45 g (14%) | 50 g (15%) |
| Fiber, Total Dietary | 2 g (7%) | 2.2 g (8%) |
| Sugars, Total | 4 g (14%) | 4.44 g (16%) |
| Calcium, Ca | 11 mg (1%) | 12 mg (1%) |
| Iron, Fe | 2 mg (10%) | 2.22 mg (11%) |
| Potassium, K | 68 mg (1%) | 76 mg (1%) |
| Sodium, Na | 260 mg (10%) | 289 mg (11%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Miller Bakery Soft Pretzel Burger Buns with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in soft pretzel burger buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium