Soft Pretzels - 230 calories

Manufacturer Auntie Anne's, Inc.

Product Information and Ingredients

Soft Pretzels is manufactured by Auntie Anne's, Inc. with a suggested serving size of 1 PRETZEL WITH BUTTER * CINNAMON SUGAR (79 g) and 230 calories per serving. The nutritional value of a suggested serving of soft pretzels includes 15 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 895072000443.

Calories from fat: a total of 19.57% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Pretzel: Wheat Flour Blend [wheat Flour
  • Enriched Flour (bleached Wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)]
  • Water
  • Sugar
  • Contains 2% Or Less Of The Following: Salt
  • Vegetable Gums
  • Mono And Diglycerides
  • Guar Gum
  • Molasses
  • Yeast
  • Sorbitan Monostearate
  • Soybean Oil
  • Calcium Propionate
  • Modified Cellulose
  • Enzymes Butter Packet: Anhydrous Milkfat
  • Natural Flavor (whey
  • Butter Oil
  • Corn Syrup Solids
  • Salt
  • Guar Gum
  • Annatto
  • And Turmeric Color) Cinnamon Sugar Packet: Sugar
  • Cinnamon
UPC Code: 895072000443
Soft Pretzels UPC Bar Code UPC: 895072000443

Nutrition Facts

Serving Size 1 PRETZEL WITH BUTTER * CINNAMON SUGAR (79 g)

Amount Per Serving
Calories 230 Calories from Fat 45
% Daily Value*
Total Fat 5g 6%
Saturated Fat 3g 12%
Trans Fat 0g
Cholesterol 15mg 4%
Sodium 0mg 0%
Total Carbohydrate 42g 11%
Dietary Fiber 2g 6%
Sugars 10g
Protein 4g
Vitamin A 3% Vitamin C 0%
Calcium 5% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 291 Calories from Fat 57
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 3.8g 15%
Trans Fat 0g
Cholesterol 19mg 5%
Sodium 228mg 8%
Total Carbohydrate 53.2g 14%
Dietary Fiber 2.5g 8%
Sugars 13g
Protein 5g
Vitamin A 4% Vitamin C 0%
Calcium 6% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Soft Pretzels Nutritional Value

Nutrient Suggested Serving 1 PRETZEL WITH BUTTER * CINNAMON SUGAR (79 g) Standard Serving 100g
Energy230 kcal (9%)291 kcal (11%)
Protein4 g (6%)5.06 g (8%)
Total Lipid (fat)5 g (6%)6.33 g (8%)
Carbohydrate, By Difference42 g (11%)53.16 g (14%)
Fiber, Total Dietary2 g (6%)2.5 g (8%)
Sugars, Total10 g (32%)12.66 g (40%)
Calcium, Ca80 mg (5%)101 mg (6%)
Iron, Fe0.36 mg (2%)0.46 mg (2%)
Sodium, Na180 mg (6%)228 mg (8%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (3%)253 IU (4%)
Fatty Acids, Total Saturated3 g (12%)3.8 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (4%)19 mg (5%)

Calories Burn off Time

How long would it take to burn off Auntie Anne's, Inc. Soft Pretzels with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in soft pretzels.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium