Soft Taco Kit - 230 calories
Manufacturer Nestle Usa Inc.
Product Information and Ingredients
Soft Taco Kit is manufactured by Nestle Usa Inc. with a suggested serving size of 2 TORTILLAS, 0.2 PACKET SEASONING, 0.2 PACKET TACO SAUCE (90 g) and 230 calories per serving. The nutritional value of a suggested serving of soft taco kit includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 039000010122.
This product is high in sodium.
Calories from fat: a total of 13.7% of the calories in the suggested servig of this product come from fat.
Sodium 37% of DV
A serving of 2 TORTILLAS, 0.2 PACKET SEASONING, 0.2 PACKET TACO SAUCE (90 g) of soft taco kit has 37% of the recommended daily intake of sodium.
Ingredient List
- Tortillas: Enriched Bleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Interestified Soybean Oil
- Contains 2% Or Less Of: Sodium Aluminum Phosphate
- Potassium Bicarbonate
- Sodium Bicarbonate
- Corn Starch
- Calcium Sulfate
- Ammonium Glutamate
- Enzymes
- Salt
- Mono- And Diglycerides
- Hydrogenated Cottonseed Oil
- Carboxymethylcellulose
- Potassium Sorbate And Calcium Propionate (to Preserve Freshness)
- Fumaric Acid
- Sodium Metabisulfite Taco Sauce: Tomato Puree (water
- Tomato Paste)
- Water
- Corn Syrup
- Distilled Vinegar
- Salt
- Modified Corn Starch
- Spices
- Paprika
- Citric Acid
- Green Chili Powder
- Sodium Benzoate (to Preserve Freshness)
- Xanthan Gum
- Onion Powder Taco Seasoning: Yellow Corn Flour
- Salt
- Maltodextrin
- Paprika
- Spices
- Modified Corn Starch
- Sugar
- Garlic Powder
- Citric Acid
- Yeast Extract
- Natural Flavor
- Silicon Dioxide
Nutrition Facts
Serving Size 2 TORTILLAS, 0.2 PACKET SEASONING, 0.2 PACKET TACO SAUCE (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 5% | |
| Saturated Fat 1.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 13% | |
| Dietary Fiber 2g | 7% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 7% | Vitamin C 4% |
| Calcium 7% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 256 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 5% | |
| Saturated Fat 1.7g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1089mg | 41% | |
| Total Carbohydrate 46.7g | 14% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 8% | Vitamin C 4% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soft Taco Kit Nutritional Value
| Nutrient | Suggested Serving 2 TORTILLAS, 0.2 PACKET SEASONING, 0.2 PACKET TACO SAUCE (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (10%) | 256 kcal (12%) |
| Protein | 6 g (11%) | 6.67 g (12%) |
| Total Lipid (fat) | 3.5 g (5%) | 3.89 g (5%) |
| Carbohydrate, By Difference | 42 g (13%) | 46.67 g (14%) |
| Fiber, Total Dietary | 2 g (7%) | 2.2 g (8%) |
| Sugars, Total | 1 g (4%) | 1.11 g (4%) |
| Calcium, Ca | 100 mg (7%) | 111 mg (8%) |
| Iron, Fe | 2.7 mg (14%) | 3 mg (15%) |
| Sodium, Na | 980 mg (37%) | 1089 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.7 mg (4%) |
| Vitamin A, Iu | 400 IU (7%) | 444 IU (8%) |
| Fatty Acids, Total Saturated | 1.5 g (7%) | 1.67 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa Inc. Soft Taco Kit with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in soft taco kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium