Soft Top Variety Cookie Tray - 270 calories

Manufacturer The Kroger Co.

Product Information and Ingredients

Soft Top Variety Cookie Tray is manufactured by The Kroger Co. with a suggested serving size of 1 COOKIE (60 g) and 270 calories per serving. The nutritional value of a suggested serving of soft top variety cookie tray includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 011110074805.

This product is high in sugars.

Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.

Sugars 58% of DV

A serving of 1 COOKIE (60 g) of soft top variety cookie tray has 58% of the recommended daily intake of sugars.

Ingredient List

  • Chocolate-chocolate Chip Cookies Contain: Sugar
  • Bleached Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Soybean Oil
  • Chocolate Chips (sugar
  • Chocolate Liquor
  • Anhydrous Dextrose
  • Cocoa Butter
  • Soy Lecithin
  • Cocoa Processed With Alkali
  • Citrus Fiber Contains 2% Or Less Of: Salt
  • Modified Corn Starch
  • Dextrose
  • Corn Starch
  • Natural And Artificial Flavors (may Contain Milk)
  • Crystalline Fructose
  • Leavening (sodium Acid Pyrophosphate
  • Sodium Bicarbonate
  • Corn Starch
  • Monocalcium Phosphate Calcium Sulfate Or Calcium Lactate)
  • Mono-and Diglycerides
  • Sodium Stearoyl Lactylate Pumpkin Chocolate Chip Cookies Also Contain: Pumpkin Chocolate Chips (sugar
  • Chocolate Liquor
  • Anhydrous Dextrose
  • Cocoa Butter
  • Soy Lecithin) Contains Less Then 2% Of: Crystalline Fructose
  • Cinnamon
  • Spices Cranberry Orange Also Contains: Cranberries
  • Craisins (cranberries
  • Sugar
  • Sunflower Oil)
  • Orange Fruit Bits (high Fructose Corn Syrup
  • Oranges
  • Corn Syrup
  • Modified Corn Starch
  • Natural And Artificial Flavor
  • Salt
  • Yellow 5
  • Red 40
  • Blue 1
  • Soybean Oil) Contains Less Than 2% Of Orange Oils
  • Tragacanth Gum
  • Xanthan Gum
  • Guar Gum Banana Walnut Chocolate Chip Cookies Also Contains: Banana Puree (bananas
  • Ascorbic Acid Citric Acid)
  • Walnuts
  • Chocolate Chips (sugar
  • Chocolate Liquor
  • Anhydrous Dextrose
  • Cocoa Butter
  • Soy Lecithin),contains Less Than 2% Of: Corn Oil Apple Cinnamon Cookies Also Contains: Cinnamon Chips (sugar
  • Palm Oil
  • Cinnamon Nonfat Dry Milk
  • Soy Lecithin)
  • Apples (with Sodium Sulfite To Preserve Freshness) Brown Sugar
  • Contains Less Than 2% Of: Wheat Starch

Nutrition Facts

Serving Size 1 COOKIE (60 g)

Amount Per Serving
Calories 270 Calories from Fat 108
% Daily Value*
Total Fat 12g 11%
Saturated Fat 2.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 40g 8%
Dietary Fiber 1g 2%
Sugars 24g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 450 Calories from Fat 180
% Daily Value*
Total Fat 20g 18%
Saturated Fat 4.2g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 9%
Total Carbohydrate 66.7g 13%
Dietary Fiber 1.7g 4%
Sugars 40g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Soft Top Variety Cookie Tray Nutritional Value

Nutrient Suggested Serving 1 COOKIE (60 g) Standard Serving 100g
Energy270 kcal (8%)450 kcal (14%)
Protein2 g (2%)3.33 g (4%)
Total Lipid (fat)12 g (11%)20 g (18%)
Carbohydrate, By Difference40 g (8%)66.67 g (13%)
Fiber, Total Dietary1 g (2%)1.7 g (4%)
Sugars, Total24 g (58%)40 g (96%)
Calcium, Ca20 mg (1%)33 mg (2%)
Iron, Fe0.72 mg (2%)1.2 mg (4%)
Sodium, Na210 mg (5%)350 mg (9%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2.5 g (8%)4.17 g (13%)
Fatty Acids, Total Monounsaturated6 g (0%)10 g (0%)
Fatty Acids, Total Polyunsaturated3 g (0%)5 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off The Kroger Co. Soft Top Variety Cookie Tray with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in soft top variety cookie tray.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less56 minutes
Dancing49 minutes
Golfing49 minutes
Hiking45 minutes
Light Gardening49 minutes
Stretching90 minutes
Walking - 3.5 mph59 minutes
Weight Training - light workout75 minutes
Aerobics34 minutes
Basketball37 minutes
Bicycling - 10 mph or more28 minutes
Running - 5 mph28 minutes
Swimming32 minutes
Walking - 4.5 mph36 minutes
Weight Training - vigorous workout37 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium