Soft Walnut Cake - 60 calories
Manufacturer Shilla Bakery
Product Information and Ingredients
Soft Walnut Cake is manufactured by Shilla Bakery with a suggested serving size of 1 PIECE (18 g) and 60 calories per serving. The nutritional value of a suggested serving of soft walnut cake includes 10 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0 grams of dietary fiber, 5 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 853640008086.
Soft Walnut Cake is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Red Bean Filling (red Bean
- Red Kidney Bean
- Sugar
- Xanthan Gum
- Maltose Syrup
- Salt)
- Wheat Flour
- Eggs
- Sugar
- Whole Milk
- Margarine [canola And/or Soybean Oil
- Partially Hydrogenated Soybean Oil
- Water
- Salt
- Lecithin
- Mono & Diglycerides
- Sodium Benzoate {preservative}
- Artificial Butter Flavor
- Beta Carotene {color}
- Vitamin A Palmitate]
- Water
- *walnuts
- Skim Milk Powder
- Double Acting Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Calcium Sulfate
- Monocalcium Phosphate)
- Salt
Nutrition Facts
Serving Size 1 PIECE (18 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 8.3g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 3% | |
| Sodium 167mg | 1% | |
| Total Carbohydrate 55.6g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 28g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soft Walnut Cake Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (18 g) | Standard Serving 100g |
|---|---|---|
| Energy | 60 kcal (1%) | 333 kcal (3%) |
| Protein | 2 g (1%) | 11.11 g (4%) |
| Total Lipid (fat) | 1.5 g (0%) | 8.33 g (2%) |
| Carbohydrate, By Difference | 10 g (1%) | 55.56 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 5 g (4%) | 27.78 g (20%) |
| Calcium, Ca | 10 mg (0%) | 56 mg (1%) |
| Iron, Fe | 0.1 mg (0%) | 0.56 mg (1%) |
| Potassium, K | 20 mg (0%) | 111 mg (0%) |
| Sodium, Na | 30 mg (0%) | 167 mg (1%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 56 mg (3%) |
Calories Burn off Time
How long would it take to burn off Shilla Bakery Soft Walnut Cake with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in soft walnut cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 13 minutes |
| Dancing | 11 minutes |
| Golfing | 11 minutes |
| Hiking | 10 minutes |
| Light Gardening | 11 minutes |
| Stretching | 20 minutes |
| Walking - 3.5 mph | 13 minutes |
| Weight Training - light workout | 17 minutes |
| Aerobics | 8 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 8 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium