Soft White Sandwich Loaf - 90 calories
Manufacturer Bfree
Product Information and Ingredients
Soft White Sandwich Loaf is manufactured by Bfree with a suggested serving size of 1 SLICE (46 g) and 90 calories per serving. The nutritional value of a suggested serving of soft white sandwich loaf includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 5 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 852795005162.
Soft White Sandwich Loaf is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Potato Flour
- Corn Starch
- Tapioca Starch
- White Rice Flour
- Buckwheat Flour
- Xanthan Gum
- Cellulose
- Rice Bran
- Yeast
- Pea Protein
- Salt
- Sourdough (fermented Quinoa
- Rice And Corn Flour)
- Psyllium Husk
- Canola Oil
- Agar Agar
- Citric Acid (a Mold Inhibitor)
- Malic Acid (a Mold Inhibitor)
- Tartaric Acid (a Mold Inhibitor) Ascorbic Acid
Nutrition Facts
Serving Size 1 SLICE (46 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 2% | |
| Dietary Fiber 5g | 9% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 196 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 500mg | 10% | |
| Total Carbohydrate 34.8g | 5% | |
| Dietary Fiber 10.9g | 20% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soft White Sandwich Loaf Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (46 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (2%) | 196 kcal (5%) |
| Protein | 3 g (3%) | 6.52 g (6%) |
| Total Lipid (fat) | 0.5 g (0%) | 1.09 g (1%) |
| Carbohydrate, By Difference | 16 g (2%) | 34.78 g (5%) |
| Fiber, Total Dietary | 5 g (9%) | 10.9 g (20%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (1%) | 43 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.78 mg (2%) |
| Sodium, Na | 230 mg (4%) | 500 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bfree Soft White Sandwich Loaf with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in soft white sandwich loaf.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium