Soft Yogurt Filled Biscuits - 120 calories
Manufacturer Dare Foods Limited
Product Information and Ingredients
Soft Yogurt Filled Biscuits is manufactured by Dare Foods Limited with a suggested serving size of 1 COOKIE (32 g) and 120 calories per serving. The nutritional value of a suggested serving of soft yogurt filled biscuits includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 055653031710.
Calories from fat: a total of 26.25% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cookie: Whole Grains (whole Wheat Floor
- Oats)
- Sugar
- Vegetable Oil Shortening (canola And Palm Oil With Tbhq And Citric Acid To Protect Flavor)
- Enriched Flour (wheat Flour
- Niacin
- Calcium Carbonate
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Inulin
- Raisin Paste
- Wheat Gluten
- Oat Fiber
- High Fructose Corn Syrup
- Milk Ingredient (lactose
- Whey Protein Concentrate
- Skim Milk
- Milk Calcium Complex)
- Molasses
- Corn Syrup
- Corn Starch
- Leavening (baking Soda
- Monocalcium Phosphate)
- Salt
- Potassium Sorbate (as A Preservative)
- Natural Flavor
- Cinnamon
- Xanthan Gum
- Lactic Acid
- Sulfite
- Soy Lecithin Filling: Water
- Sugar
- Corn Syrup
- Yogurt Powder (cultured Milk
- Lactic Acid
- Citric Acid)
- Milk Ingredient (lactose
- Whey Protein Concentrate
- Skim Milk
- Milk Calcium Complex)
- Sorbitol
- Pectin
- Citric Acid
- Calcium Citrate
- Natural Flavor
- Lactic Acid
- Locust Bean Gum
- Potassium Sorbate (as A Preservative)
- Titanium Dioxide Color
Nutrition Facts
Serving Size 1 COOKIE (32 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 2% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 2% | |
Dietary Fiber 2g | 3% | |
Sugars 10g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 375 | Calories from Fat 98 | |
% Daily Value* | ||
Total Fat 10.9g | 5% | |
Saturated Fat 3.1g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 406mg | 5% | |
Total Carbohydrate 65.6g | 7% | |
Dietary Fiber 6.2g | 8% | |
Sugars 31g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soft Yogurt Filled Biscuits Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (32 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 375 kcal (6%) |
Protein | 2 g (1%) | 6.25 g (4%) |
Total Lipid (fat) | 3.5 g (2%) | 10.94 g (5%) |
Carbohydrate, By Difference | 21 g (2%) | 65.62 g (7%) |
Fiber, Total Dietary | 2 g (3%) | 6.2 g (8%) |
Sugars, Total | 10 g (13%) | 31.25 g (40%) |
Calcium, Ca | 60 mg (1%) | 188 mg (5%) |
Iron, Fe | 0.72 mg (1%) | 2.25 mg (4%) |
Sodium, Na | 130 mg (2%) | 406 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (2%) | 3.12 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dare Foods Limited Soft Yogurt Filled Biscuits with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in soft yogurt filled biscuits.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium