Solid Light Skipjack Tuna - 90 calories
Manufacturer Starkist Co.
Product Information and Ingredients
Solid Light Skipjack Tuna is manufactured by Starkist Co. with a suggested serving size of 1 CAN DRAINED (113 g) and 90 calories per serving. The nutritional value of a suggested serving of solid light skipjack tuna includes 45 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 080000005175.
This product is a good source of protein, selenium, niacin and vitamin b-12 .
Solid Light Skipjack Tuna is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 44% of DV
A serving of 1 CAN DRAINED (113 g) of solid light skipjack tuna has 44% of the recommended daily needs of protein.
Selenium 202% of DV
A serving of 1 CAN DRAINED (113 g) of solid light skipjack tuna has 202% of the recommended daily needs of selenium.
Niacin 113% of DV
A serving of 1 CAN DRAINED (113 g) of solid light skipjack tuna has 113% of the recommended daily needs of niacin.
Vitamin B-12 339% of DV
A serving of 1 CAN DRAINED (113 g) of solid light skipjack tuna has 339% of the recommended daily needs of vitamin b-12.
Ingredient List
- Skipjack Tuna
- Water
- Vegetable Broth
- Salt
Nutrition Facts
Serving Size 1 CAN DRAINED (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.4g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 15% | |
| Sodium 319mg | 15% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Solid Light Skipjack Tuna Nutritional Value
| Nutrient | Suggested Serving 1 CAN DRAINED (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (5%) | 80 kcal (5%) |
| Protein | 20 g (44%) | 17.7 g (39%) |
| Total Lipid (fat) | 0.5 g (1%) | 0.44 g (1%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Iron, Fe | 1.44 mg (9%) | 1.27 mg (8%) |
| Potassium, K | 140 mg (3%) | 124 mg (3%) |
| Sodium, Na | 360 mg (17%) | 319 mg (15%) |
| Selenium, Se | 98.3 µg (202%) | 87 µg (179%) |
| Niacin | 16 mg (113%) | 14.16 mg (100%) |
| Vitamin B-6 | 0.2 mg (13%) | 0.18 mg (12%) |
| Vitamin B-12 | 7.2 µg (339%) | 6.37 µg (300%) |
| Vitamin D | 40 IU (11%) | 35 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (17%) | 40 mg (15%) |
Calories Burn off Time
How long would it take to burn off Starkist Co. Solid Light Skipjack Tuna with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in solid light skipjack tuna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium