Solid Milk Chocolate - 370 calories
Manufacturer Russell Stover Candies Inc.
Product Information and Ingredients
Solid Milk Chocolate is manufactured by Russell Stover Candies Inc. with a suggested serving size of 0.16 CHOCOLATE PIECE (52G) WITH 0.5 OZ PEANUT BUTTER (14G) (66 g) and 370 calories per serving. The nutritional value of a suggested serving of solid milk chocolate includes 10 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 30 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 077260063588.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 58.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 24% of DV
A serving of 0.16 CHOCOLATE PIECE (52G) WITH 0.5 OZ PEANUT BUTTER (14G) (66 g) of solid milk chocolate has 24% of the recommended daily intake of fat.
Sugars 79% of DV
A serving of 0.16 CHOCOLATE PIECE (52G) WITH 0.5 OZ PEANUT BUTTER (14G) (66 g) of solid milk chocolate has 79% of the recommended daily intake of sugars.
Saturated Fats 36% of DV
A serving of 0.16 CHOCOLATE PIECE (52G) WITH 0.5 OZ PEANUT BUTTER (14G) (66 g) of solid milk chocolate has 36% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate [sugar
- Whole Milk
- Cocoa Butter
- Chocolate
- Soy Lecithin (an Emulsifier)
- Vanillin (an Artificial Flavor)]
- And Peanut Butter (roasted Peanuts
- Sugar
- Contains 2% Or Less Of The Following: Molasses
- Hydrogenated Vegetable Oil (rapeseed
- Soybean)
- Mono-and Diglycerides
- Salt)
Nutrition Facts
Serving Size 0.16 CHOCOLATE PIECE (52G) WITH 0.5 OZ PEANUT BUTTER (14G) (66 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 24% | |
| Saturated Fat 11g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 7% | |
| Dietary Fiber 2g | 5% | |
| Sugars 30g | ||
| Protein 7g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 561 | Calories from Fat 327 | |
| % Daily Value* | ||
| Total Fat 36.4g | 37% | |
| Saturated Fat 16.7g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 144mg | 4% | |
| Total Carbohydrate 51.5g | 11% | |
| Dietary Fiber 3g | 8% | |
| Sugars 45g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Solid Milk Chocolate Nutritional Value
| Nutrient | Suggested Serving 0.16 CHOCOLATE PIECE (52G) WITH 0.5 OZ PEANUT BUTTER (14G) (66 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (12%) | 561 kcal (19%) |
| Protein | 7 g (9%) | 10.61 g (14%) |
| Total Lipid (fat) | 24 g (24%) | 36.36 g (37%) |
| Carbohydrate, By Difference | 34 g (7%) | 51.52 g (11%) |
| Fiber, Total Dietary | 2 g (5%) | 3 g (8%) |
| Sugars, Total | 30 g (79%) | 45.45 g (120%) |
| Calcium, Ca | 100 mg (5%) | 152 mg (8%) |
| Iron, Fe | 1.8 mg (7%) | 2.73 mg (10%) |
| Sodium, Na | 95 mg (3%) | 144 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.8 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 152 IU (2%) |
| Fatty Acids, Total Saturated | 11 g (36%) | 16.67 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 15 mg (3%) |
Calories Burn off Time
How long would it take to burn off Russell Stover Candies Inc. Solid Milk Chocolate with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in solid milk chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium