Solid Milk Chocolate - 320 calories
Manufacturer Russell Stover Candies Inc.
Product Information and Ingredients
Solid Milk Chocolate is manufactured by Russell Stover Candies Inc. with a suggested serving size of 0.33 CHOCOLATE PIECE (43G) WITH ABOUT 0.5 OZ PEANUT BUTTER (14G) (57 g) and 320 calories per serving. The nutritional value of a suggested serving of solid milk chocolate includes 10 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 25 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 077260063595.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 59.06% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 18% of DV
A serving of 0.33 CHOCOLATE PIECE (43G) WITH ABOUT 0.5 OZ PEANUT BUTTER (14G) (57 g) of solid milk chocolate has 18% of the recommended daily intake of fat.
Sugars 57% of DV
A serving of 0.33 CHOCOLATE PIECE (43G) WITH ABOUT 0.5 OZ PEANUT BUTTER (14G) (57 g) of solid milk chocolate has 57% of the recommended daily intake of sugars.
Saturated Fats 29% of DV
A serving of 0.33 CHOCOLATE PIECE (43G) WITH ABOUT 0.5 OZ PEANUT BUTTER (14G) (57 g) of solid milk chocolate has 29% of the recommended daily intake of saturated fats.
Ingredient List
- Ingredients Consist Of Milk Chocolate {sugar
- Whole Milk
- Cocoa Butter
- Chocolate
- Soy Lecithin (an Emulsifier)
- Vanillin (an Artificial Flavor)}
- And Peanut Butter {roasted Peanuts
- Sugar
- Contains 2% Or Less Of The Following: Molasses
- Hydrogenated Vegetable Oil (rapeseed
- Soybean)
- Mono- And Diglycerides
- Salt} 6359-101
Nutrition Facts
Serving Size 0.33 CHOCOLATE PIECE (43G) WITH ABOUT 0.5 OZ PEANUT BUTTER (14G) (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 18% | |
| Saturated Fat 10g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 6% | |
| Dietary Fiber 2g | 5% | |
| Sugars 25g | ||
| Protein 6g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 561 | Calories from Fat 332 | |
| % Daily Value* | ||
| Total Fat 36.8g | 32% | |
| Saturated Fat 17.5g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 3% | |
| Sodium 158mg | 4% | |
| Total Carbohydrate 50.9g | 10% | |
| Dietary Fiber 3.5g | 8% | |
| Sugars 44g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Solid Milk Chocolate Nutritional Value
| Nutrient | Suggested Serving 0.33 CHOCOLATE PIECE (43G) WITH ABOUT 0.5 OZ PEANUT BUTTER (14G) (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (9%) | 561 kcal (16%) |
| Protein | 6 g (7%) | 10.53 g (12%) |
| Total Lipid (fat) | 21 g (18%) | 36.84 g (32%) |
| Carbohydrate, By Difference | 29 g (6%) | 50.88 g (10%) |
| Fiber, Total Dietary | 2 g (5%) | 3.5 g (8%) |
| Sugars, Total | 25 g (57%) | 43.86 g (100%) |
| Calcium, Ca | 80 mg (4%) | 140 mg (6%) |
| Iron, Fe | 1.44 mg (5%) | 2.53 mg (8%) |
| Sodium, Na | 90 mg (2%) | 158 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.1 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 175 IU (2%) |
| Fatty Acids, Total Saturated | 10 g (29%) | 17.54 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 18 mg (3%) |
Calories Burn off Time
How long would it take to burn off Russell Stover Candies Inc. Solid Milk Chocolate with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in solid milk chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium