Solid Tuna In Pure Olive Oil - 90 calories
Manufacturer Chinese Overseas Development
Product Information and Ingredients
Solid Tuna In Pure Olive Oil is manufactured by Chinese Overseas Development with a suggested serving size of 0.25 cup (56 g) and 90 calories per serving. The nutritional value of a suggested serving of solid tuna in pure olive oil includes 25 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 081687700230.
This product is a good source of niacin and vitamin b-12 .
Solid Tuna In Pure Olive Oil is a low fat food because it contains less than 3 grams of fat per suggested serving.
Niacin 18% of DV
A serving of 0.25 cup (56 g) of solid tuna in pure olive oil has 18% of the recommended daily needs of niacin.
Vitamin B-12 21% of DV
A serving of 0.25 cup (56 g) of solid tuna in pure olive oil has 21% of the recommended daily needs of vitamin b-12.
Ingredient List
- Solid Tuna
- Olive Oil
- Salt
Nutrition Facts
Serving Size 0.25 cup (56 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 3% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 25mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 161 | Calories from Fat 48 | |
% Daily Value* | ||
Total Fat 5.4g | 5% | |
Saturated Fat 0.9g | 2% | |
Trans Fat 0g | ||
Cholesterol 45mg | 8% | |
Sodium 446mg | 10% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 25g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Solid Tuna In Pure Olive Oil Nutritional Value
Nutrient | Suggested Serving 0.25 cup (56 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (3%) | 161 kcal (5%) |
Protein | 14 g (15%) | 25 g (27%) |
Total Lipid (fat) | 3 g (3%) | 5.36 g (5%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Phosphorus, P | 100 mg (4%) | 179 mg (8%) |
Sodium, Na | 250 mg (6%) | 446 mg (10%) |
Niacin | 5 mg (18%) | 8.93 mg (31%) |
Vitamin B-6 | 0.2 mg (7%) | 0.36 mg (12%) |
Vitamin B-12 | 0.9 µg (21%) | 1.61 µg (38%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 0.89 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (5%) | 45 mg (8%) |
Calories Burn off Time
How long would it take to burn off Chinese Overseas Development Solid Tuna In Pure Olive Oil with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in solid tuna in pure olive oil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium