Solid Tuna In Vegetable Oil - 148 calories
Manufacturer Other
Product Information and Ingredients
Solid Tuna In Vegetable Oil is manufactured by Other with a suggested serving size of 0.5 CAN (81 g) and 148 calories per serving. The nutritional value of a suggested serving of solid tuna in vegetable oil includes 31 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 783963008879.
This product is high in saturated fats.
Calories from fat: a total of 79.05% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 69% of DV
A serving of 0.5 CAN (81 g) of solid tuna in vegetable oil has 69% of the recommended daily intake of saturated fats.
Ingredient List
- Tuna
- Vegetable Oil
- Salt
Nutrition Facts
Serving Size 0.5 CAN (81 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 148 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 16% | |
| Saturated Fat 17g | 69% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 183 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16.1g | 20% | |
| Saturated Fat 21g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 10% | |
| Sodium 537mg | 18% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 10g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 0% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Solid Tuna In Vegetable Oil Nutritional Value
| Nutrient | Suggested Serving 0.5 CAN (81 g) | Standard Serving 100g |
|---|---|---|
| Energy | 148 kcal (6%) | 183 kcal (7%) |
| Protein | 8 g (13%) | 9.88 g (16%) |
| Total Lipid (fat) | 13 g (16%) | 16.05 g (20%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 2.16 mg (10%) | 2.67 mg (12%) |
| Sodium, Na | 435 mg (15%) | 537 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 247 IU (4%) |
| Fatty Acids, Total Saturated | 17 g (69%) | 20.99 g (85%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (8%) | 38 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Solid Tuna In Vegetable Oil with 148 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in solid tuna in vegetable oil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 49 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 41 minutes |
| Aerobics | 19 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium