Solid White Albacore Tuna In Extra Virgin Olive Oil - 200 calories
Manufacturer Other
Product Information and Ingredients
Solid White Albacore Tuna In Extra Virgin Olive Oil is manufactured by Other with a suggested serving size of 1 CAN DRAINED (113 g) and 200 calories per serving. The nutritional value of a suggested serving of solid white albacore tuna in extra virgin olive oil includes 45 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 33 grams of proteins.
The product's manufacturer code is UPC: 08068404.
This product is a good source of protein, selenium, niacin and vitamin b-12 .
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Protein 73% of DV
A serving of 1 CAN DRAINED (113 g) of solid white albacore tuna in extra virgin olive oil has 73% of the recommended daily needs of protein.
Selenium 274% of DV
A serving of 1 CAN DRAINED (113 g) of solid white albacore tuna in extra virgin olive oil has 274% of the recommended daily needs of selenium.
Niacin 141% of DV
A serving of 1 CAN DRAINED (113 g) of solid white albacore tuna in extra virgin olive oil has 141% of the recommended daily needs of niacin.
Vitamin B-12 283% of DV
A serving of 1 CAN DRAINED (113 g) of solid white albacore tuna in extra virgin olive oil has 283% of the recommended daily needs of vitamin b-12.
Ingredient List
- White Tuna
- Extra Virgin Olive Oil
- Sea Salt
Nutrition Facts
Serving Size 1 CAN DRAINED (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 14% | |
| Saturated Fat 2g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 33g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 177 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 12% | |
| Saturated Fat 1.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 15% | |
| Sodium 336mg | 16% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 29g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Solid White Albacore Tuna In Extra Virgin Olive Oil Nutritional Value
| Nutrient | Suggested Serving 1 CAN DRAINED (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (11%) | 177 kcal (10%) |
| Protein | 33 g (73%) | 29.2 g (65%) |
| Total Lipid (fat) | 8 g (14%) | 7.08 g (12%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Potassium, K | 280 mg (7%) | 248 mg (6%) |
| Sodium, Na | 380 mg (18%) | 336 mg (16%) |
| Selenium, Se | 133.3 µg (274%) | 118 µg (242%) |
| Niacin | 20 mg (141%) | 17.7 mg (125%) |
| Vitamin B-6 | 0.4 mg (27%) | 0.35 mg (23%) |
| Vitamin B-12 | 6 µg (283%) | 5.31 µg (250%) |
| Vitamin D | 16 IU (5%) | 14 IU (4%) |
| Fatty Acids, Total Saturated | 2 g (11%) | 1.77 g (10%) |
| Fatty Acids, Total Monounsaturated | 4.5 g (0%) | 3.98 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 1.33 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (17%) | 40 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Solid White Albacore Tuna In Extra Virgin Olive Oil with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in solid white albacore tuna in extra virgin olive oil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium