Solid White Albacore Tuna In Water - 50 calories
Manufacturer Prestige Cosmetics, Corp.
Product Information and Ingredients
Solid White Albacore Tuna In Water is manufactured by Prestige Cosmetics, Corp. with a suggested serving size of 0.25 CUP | ABOUT (56 g) and 50 calories per serving. The nutritional value of a suggested serving of solid white albacore tuna in water includes 20 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 08067201.
This product is a good source of selenium and niacin .
Solid White Albacore Tuna In Water is a low fat food because it contains less than 3 grams of fat per suggested serving.
Selenium 50% of DV
A serving of 0.25 CUP | ABOUT (56 g) of solid white albacore tuna in water has 50% of the recommended daily needs of selenium.
Niacin 25% of DV
A serving of 0.25 CUP | ABOUT (56 g) of solid white albacore tuna in water has 25% of the recommended daily needs of niacin.
Ingredient List
- White Tuna
- Water
- Vegetable Broth
- Salt
- Pyrophosphate
Nutrition Facts
Serving Size 0.25 CUP | ABOUT (56 g)
Amount Per Serving | ||
---|---|---|
Calories 50 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 20mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 89 | Calories from Fat 8 | |
% Daily Value* | ||
Total Fat 0.9g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 36mg | 7% | |
Sodium 339mg | 8% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 21g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Solid White Albacore Tuna In Water Nutritional Value
Nutrient | Suggested Serving 0.25 CUP | ABOUT (56 g) | Standard Serving 100g |
---|---|---|
Energy | 50 kcal (1%) | 89 kcal (2%) |
Protein | 12 g (13%) | 21.43 g (24%) |
Total Lipid (fat) | 0.5 g (0%) | 0.89 g (1%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Iron, Fe | 0.36 mg (1%) | 0.64 mg (2%) |
Potassium, K | 150 mg (2%) | 268 mg (3%) |
Sodium, Na | 190 mg (4%) | 339 mg (8%) |
Selenium, Se | 49.3 µg (50%) | 88 µg (90%) |
Niacin | 7 mg (25%) | 12.5 mg (44%) |
Vitamin B-6 | 0.12 mg (4%) | 0.21 mg (7%) |
Vitamin B-12 | 0.6 µg (14%) | 1.07 µg (25%) |
Vitamin D | 24 IU (3%) | 43 IU (6%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (4%) | 36 mg (7%) |
Calories Burn off Time
How long would it take to burn off Prestige Cosmetics, Corp. Solid White Albacore Tuna In Water with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in solid white albacore tuna in water.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 10 minutes |
Dancing | 9 minutes |
Golfing | 9 minutes |
Hiking | 8 minutes |
Light Gardening | 9 minutes |
Stretching | 17 minutes |
Walking - 3.5 mph | 11 minutes |
Weight Training - light workout | 14 minutes |
Aerobics | 6 minutes |
Basketball | 7 minutes |
Bicycling - 10 mph or more | 5 minutes |
Running - 5 mph | 5 minutes |
Swimming | 6 minutes |
Walking - 4.5 mph | 7 minutes |
Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium