Solid White Albacore Tuna In Water - 110 calories
Manufacturer Target Stores
Product Information and Ingredients
Solid White Albacore Tuna In Water is manufactured by Target Stores with a suggested serving size of 1 CAN (113 g) and 110 calories per serving. The nutritional value of a suggested serving of solid white albacore tuna in water includes 40 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 085239213285.
This product is a good source of protein, selenium, niacin and vitamin b-12 .
Solid White Albacore Tuna In Water is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 58% of DV
A serving of 1 CAN (113 g) of solid white albacore tuna in water has 58% of the recommended daily needs of protein.
Selenium 204% of DV
A serving of 1 CAN (113 g) of solid white albacore tuna in water has 204% of the recommended daily needs of selenium.
Niacin 100% of DV
A serving of 1 CAN (113 g) of solid white albacore tuna in water has 100% of the recommended daily needs of niacin.
Vitamin B-12 57% of DV
A serving of 1 CAN (113 g) of solid white albacore tuna in water has 57% of the recommended daily needs of vitamin b-12.
Ingredient List
- Albacore Tuna
- Water
- Vegetable Broth
- Salt
- Sodium Acid Pyrophosphate
Nutrition Facts
Serving Size 1 CAN (113 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 40mg | 15% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 26g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 97 | Calories from Fat 8 | |
% Daily Value* | ||
Total Fat 0.9g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 35mg | 13% | |
Sodium 283mg | 13% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 23g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Solid White Albacore Tuna In Water Nutritional Value
Nutrient | Suggested Serving 1 CAN (113 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (6%) | 97 kcal (5%) |
Protein | 26 g (58%) | 23.01 g (51%) |
Total Lipid (fat) | 0.99 g (2%) | 0.88 g (2%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (5%) | 0.64 mg (4%) |
Potassium, K | 303 mg (7%) | 268 mg (6%) |
Sodium, Na | 320 mg (15%) | 283 mg (13%) |
Selenium, Se | 99.4 µg (204%) | 88 µg (181%) |
Niacin | 14.13 mg (100%) | 12.5 mg (88%) |
Vitamin B-6 | 0.24 mg (16%) | 0.21 mg (14%) |
Vitamin B-12 | 1.21 µg (57%) | 1.07 µg (50%) |
Vitamin D | 24 IU (7%) | 21 IU (6%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (15%) | 35 mg (13%) |
Calories Burn off Time
How long would it take to burn off Target Stores Solid White Albacore Tuna In Water with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in solid white albacore tuna in water.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium