Solid Yellowfin Tuna - 270 calories
Manufacturer Dcpi, Incorporated
Product Information and Ingredients
Solid Yellowfin Tuna is manufactured by Dcpi, Incorporated with a suggested serving size of 1 CAN DRAINED (113 g) and 270 calories per serving. The nutritional value of a suggested serving of solid yellowfin tuna includes 35 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 08068307.
This product is a good source of protein, selenium, niacin and vitamin b-12 .
Calories from fat: a total of 56.67% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 62% of DV
A serving of 1 CAN DRAINED (113 g) of solid yellowfin tuna has 62% of the recommended daily needs of protein.
Selenium 288% of DV
A serving of 1 CAN DRAINED (113 g) of solid yellowfin tuna has 288% of the recommended daily needs of selenium.
Niacin 127% of DV
A serving of 1 CAN DRAINED (113 g) of solid yellowfin tuna has 127% of the recommended daily needs of niacin.
Vitamin B-12 283% of DV
A serving of 1 CAN DRAINED (113 g) of solid yellowfin tuna has 283% of the recommended daily needs of vitamin b-12.
Ingredient List
- Yellowfin Tuna
- Extra Virgin Olive Oil
- Water
- Contains 2% Or Less Of The Following: Sea Salt
- Dehydrated Garlic
- Roasted Garlic With Other Natural Flavors
Nutrition Facts
Serving Size 1 CAN DRAINED (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 30% | |
| Saturated Fat 3g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 28g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 26% | |
| Saturated Fat 2.7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 12% | |
| Sodium 442mg | 21% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 25g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Solid Yellowfin Tuna Nutritional Value
| Nutrient | Suggested Serving 1 CAN DRAINED (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (15%) | 239 kcal (14%) |
| Protein | 28 g (62%) | 24.78 g (55%) |
| Total Lipid (fat) | 17 g (30%) | 15.04 g (26%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Iron, Fe | 0.72 mg (5%) | 0.64 mg (4%) |
| Potassium, K | 280 mg (7%) | 248 mg (6%) |
| Sodium, Na | 499 mg (23%) | 442 mg (21%) |
| Selenium, Se | 140.1 µg (288%) | 124 µg (255%) |
| Niacin | 18 mg (127%) | 15.93 mg (113%) |
| Vitamin B-6 | 0.2 mg (13%) | 0.18 mg (12%) |
| Vitamin B-12 | 6 µg (283%) | 5.31 µg (250%) |
| Vitamin D | 80 IU (23%) | 71 IU (20%) |
| Fatty Acids, Total Saturated | 2.99 g (17%) | 2.65 g (15%) |
| Fatty Acids, Total Monounsaturated | 11 g (0%) | 9.73 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.99 g (0%) | 2.65 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (13%) | 31 mg (12%) |
Calories Burn off Time
How long would it take to burn off Dcpi, Incorporated Solid Yellowfin Tuna with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in solid yellowfin tuna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium