Solid Yellowfin Tuna With Lemon Dill - 200 calories
Manufacturer Bouquet Collection
Product Information and Ingredients
Solid Yellowfin Tuna With Lemon Dill is manufactured by Bouquet Collection with a suggested serving size of 1 CAN DRAINED (113 g) and 200 calories per serving. The nutritional value of a suggested serving of solid yellowfin tuna with lemon dill includes 45 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 08068200.
This product is a good source of protein, selenium, niacin and vitamin b-12 .
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Protein 62% of DV
A serving of 1 CAN DRAINED (113 g) of solid yellowfin tuna with lemon dill has 62% of the recommended daily needs of protein.
Selenium 202% of DV
A serving of 1 CAN DRAINED (113 g) of solid yellowfin tuna with lemon dill has 202% of the recommended daily needs of selenium.
Niacin 127% of DV
A serving of 1 CAN DRAINED (113 g) of solid yellowfin tuna with lemon dill has 127% of the recommended daily needs of niacin.
Vitamin B-12 283% of DV
A serving of 1 CAN DRAINED (113 g) of solid yellowfin tuna with lemon dill has 283% of the recommended daily needs of vitamin b-12.
Ingredient List
- Yellowfin Tuna
- Extra Virgin Olive Oil
- Water
- Contains 2% Or Less Of The Following: Dehydrated Vegetables (onion
- Leek
- Parsley
- Chive)
- Spices (including Dill Weed)
- Sea Salt
- Lemon Peel
- Lemon Oil
- Natural Flavor (including Spice Extractives And Lemon Oil)
- Citric Acid
- Natural Extractives Of Turmeric (for Color)
Nutrition Facts
Serving Size 1 CAN DRAINED (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 17% | |
| Saturated Fat 2g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 28g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 177 | Calories from Fat 80 | |
| % Daily Value* | ||
| Total Fat 8.9g | 15% | |
| Saturated Fat 1.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 15% | |
| Sodium 442mg | 21% | |
| Total Carbohydrate 0.9g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 25g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Solid Yellowfin Tuna With Lemon Dill Nutritional Value
| Nutrient | Suggested Serving 1 CAN DRAINED (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (11%) | 177 kcal (10%) |
| Protein | 28 g (62%) | 24.78 g (55%) |
| Total Lipid (fat) | 10 g (17%) | 8.85 g (15%) |
| Carbohydrate, By Difference | 0.99 g (0%) | 0.88 g (0%) |
| Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
| Potassium, K | 280 mg (7%) | 248 mg (6%) |
| Sodium, Na | 499 mg (23%) | 442 mg (21%) |
| Selenium, Se | 98.3 µg (202%) | 87 µg (179%) |
| Niacin | 18 mg (127%) | 15.93 mg (113%) |
| Vitamin B-6 | 0.3 mg (20%) | 0.27 mg (18%) |
| Vitamin B-12 | 6 µg (283%) | 5.31 µg (250%) |
| Vitamin D | 32 IU (9%) | 28 IU (8%) |
| Fatty Acids, Total Saturated | 2 g (11%) | 1.77 g (10%) |
| Fatty Acids, Total Monounsaturated | 6 g (0%) | 5.31 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 1.77 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (17%) | 40 mg (15%) |
Calories Burn off Time
How long would it take to burn off Bouquet Collection Solid Yellowfin Tuna With Lemon Dill with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in solid yellowfin tuna with lemon dill.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium