Somerdale, Wensleydale & Blueberries Cheese - 95 calories
Manufacturer Somerdale International Ltd.
Product Information and Ingredients
Somerdale, Wensleydale & Blueberries Cheese is manufactured by Somerdale International Ltd. with a suggested serving size of 1 ONZ (28 g) and 95 calories per serving. The nutritional value of a suggested serving of somerdale, wensleydale & blueberries cheese includes 16 mg of cholesterol, 0 mg of sodium, 3.8 grams of carbohydrates, 0.6 grams of dietary fiber, 3.4 grams of sugar and 5.5 grams of proteins.
The product's manufacturer code is UPC: 735006005963.
Calories from fat: a total of 61.58% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Pasteurized Cow's Milk
- Sweetened Dried Blueberries (8%) (blueberries
- Sucrose
- Sunflower Oil
- Sugar
- Natural Flavoring)
- Salt
- Starter Culture
- Vegetarian Rennet
Nutrition Facts
Serving Size 1 ONZ (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 95 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.5g | 3% | |
| Saturated Fat 3.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3.8g | 0% | |
| Dietary Fiber 0.6g | 1% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 339 | Calories from Fat 209 | |
| % Daily Value* | ||
| Total Fat 23.2g | 10% | |
| Saturated Fat 13.9g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 57mg | 5% | |
| Sodium 518mg | 6% | |
| Total Carbohydrate 13.6g | 1% | |
| Dietary Fiber 2.1g | 2% | |
| Sugars 12g | ||
| Protein 20g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Somerdale, Wensleydale & Blueberries Cheese Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 95 kcal (1%) | 339 kcal (5%) |
| Protein | 5.5 g (3%) | 19.64 g (11%) |
| Total Lipid (fat) | 6.5 g (3%) | 23.21 g (10%) |
| Carbohydrate, By Difference | 3.8 g (0%) | 13.57 g (1%) |
| Fiber, Total Dietary | 0.6 g (1%) | 2.1 g (2%) |
| Sugars, Total | 3.4 g (4%) | 12.14 g (14%) |
| Calcium, Ca | 14 mg (0%) | 50 mg (1%) |
| Iron, Fe | 0.09 mg (0%) | 0.32 mg (1%) |
| Sodium, Na | 145 mg (2%) | 518 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 250 IU (1%) | 893 IU (5%) |
| Fatty Acids, Total Saturated | 3.9 g (5%) | 13.93 g (20%) |
| Cholesterol | 16 mg (1%) | 57 mg (5%) |
Calories Burn off Time
How long would it take to burn off Somerdale International Ltd. Somerdale, Wensleydale & Blueberries Cheese with 95 calories? A brisk walk for 21 minutes, jogging for 10 minutes, or hiking for 16 minutes will help your burn off the calories in somerdale, wensleydale & blueberries cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 20 minutes |
| Dancing | 17 minutes |
| Golfing | 17 minutes |
| Hiking | 16 minutes |
| Light Gardening | 17 minutes |
| Stretching | 32 minutes |
| Walking - 3.5 mph | 21 minutes |
| Weight Training - light workout | 26 minutes |
| Aerobics | 12 minutes |
| Basketball | 13 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 13 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium