Sonia's Kitchen, Veal Pelmeni, Veal Filled Pasta Shells - 310 calories
Manufacturer Sonia's Kitchen Inc.
Product Information and Ingredients
Sonia's Kitchen, Veal Pelmeni, Veal Filled Pasta Shells is manufactured by Sonia's Kitchen Inc. with a suggested serving size of 8 PIECES (151 g) and 310 calories per serving. The nutritional value of a suggested serving of sonia's kitchen, veal pelmeni, veal filled pasta shells includes 30 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 813999000254.
Calories from fat: a total of 29.03% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filling: Veal
- Onion
- Water
- Salt
- Pepper Dough: Unbleached Wheat Flour (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Durum Flour (niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Corn Oil
- Salt
Nutrition Facts
Serving Size 8 PIECES (151 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 23% | |
| Saturated Fat 4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 20% | |
| Dietary Fiber 2g | 12% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 0% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 205 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.6g | 15% | |
| Saturated Fat 2.7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 10% | |
| Sodium 411mg | 26% | |
| Total Carbohydrate 25.8g | 13% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 0% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sonia's Kitchen, Veal Pelmeni, Veal Filled Pasta Shells Nutritional Value
| Nutrient | Suggested Serving 8 PIECES (151 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (23%) | 205 kcal (15%) |
| Protein | 14.99 g (44%) | 9.93 g (29%) |
| Total Lipid (fat) | 10 g (23%) | 6.62 g (15%) |
| Carbohydrate, By Difference | 39 g (20%) | 25.83 g (13%) |
| Fiber, Total Dietary | 2 g (12%) | 1.3 g (8%) |
| Sugars, Total | 1.99 g (12%) | 1.32 g (8%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 3.59 mg (30%) | 2.38 mg (20%) |
| Sodium, Na | 621 mg (39%) | 411 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (30%) | 2.65 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (15%) | 20 mg (10%) |
Calories Burn off Time
How long would it take to burn off Sonia's Kitchen Inc. Sonia's Kitchen, Veal Pelmeni, Veal Filled Pasta Shells with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in sonia's kitchen, veal pelmeni, veal filled pasta shells.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium