Sonoma Chicken Salad - 310 calories
Manufacturer Willow Tree Poultry Farm, Inc.
Product Information and Ingredients
Sonoma Chicken Salad is manufactured by Willow Tree Poultry Farm, Inc. with a suggested serving size of 4 ONZ (113 g) and 310 calories per serving. The nutritional value of a suggested serving of sonoma chicken salad includes 40 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 071419885113.
This product is high in fat.
Calories from fat: a total of 75.48% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 45% of DV
A serving of 4 ONZ (113 g) of sonoma chicken salad has 45% of the recommended daily intake of fat.
Ingredient List
- Cooked Chicken Breast
- Mayonnaise (expeller-pressed Canola Oil
- Egg Yolk
- Water
- Honey
- Distilled Vinegar
- Whole Egg
- Contains Less Than 2% Of Salt
- Spice
- Lemon Juice Concentrate)
- Celery
- Red Grapes
- Pecans
- Apple Cider Vinegar (white Distilled Vinegar
- Caramel Color
- Apple Flavor Concentrate And Water)
- Cultured Dextrose
- Honey
- Poppy Seed
- Sea Salt
- Lemon Juice
- Black Pepper
Nutrition Facts
Serving Size 4 ONZ (113 g)
Amount Per Serving | ||
---|---|---|
Calories 310 | Calories from Fat 234 | |
% Daily Value* | ||
Total Fat 26g | 45% | |
Saturated Fat 4g | 23% | |
Trans Fat 0g | ||
Cholesterol 40mg | 15% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5g | 2% | |
Dietary Fiber 1g | 5% | |
Sugars 3g | ||
Protein 13g |
Vitamin A 2% | Vitamin C 2% |
Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 274 | Calories from Fat 207 | |
% Daily Value* | ||
Total Fat 23g | 40% | |
Saturated Fat 3.5g | 20% | |
Trans Fat 0g | ||
Cholesterol 35mg | 13% | |
Sodium 292mg | 14% | |
Total Carbohydrate 4.4g | 2% | |
Dietary Fiber 0.9g | 4% | |
Sugars 3g | ||
Protein 12g |
Vitamin A 2% | Vitamin C 2% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sonoma Chicken Salad Nutritional Value
Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
---|---|---|
Energy | 310 kcal (18%) | 274 kcal (15%) |
Protein | 12.99 g (29%) | 11.5 g (25%) |
Total Lipid (fat) | 26 g (45%) | 23.01 g (40%) |
Carbohydrate, By Difference | 4.99 g (2%) | 4.42 g (2%) |
Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
Sugars, Total | 2.99 g (14%) | 2.65 g (12%) |
Calcium, Ca | 40 mg (3%) | 35 mg (3%) |
Iron, Fe | 0.72 mg (5%) | 0.64 mg (4%) |
Sodium, Na | 330 mg (16%) | 292 mg (14%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
Vitamin A, Iu | 99 IU (2%) | 88 IU (2%) |
Fatty Acids, Total Saturated | 4 g (23%) | 3.54 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (15%) | 35 mg (13%) |
Calories Burn off Time
How long would it take to burn off Willow Tree Poultry Farm, Inc. Sonoma Chicken Salad with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in sonoma chicken salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 65 minutes |
Dancing | 56 minutes |
Golfing | 56 minutes |
Hiking | 52 minutes |
Light Gardening | 56 minutes |
Stretching | 103 minutes |
Walking - 3.5 mph | 67 minutes |
Weight Training - light workout | 86 minutes |
Aerobics | 39 minutes |
Basketball | 42 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 36 minutes |
Walking - 4.5 mph | 41 minutes |
Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium