Sonoma Flatbreads Pizza - 350 calories
Manufacturer Other
Product Information and Ingredients
Sonoma Flatbreads Pizza is manufactured by Other with a suggested serving size of 0.25 PIZZA (129 g) and 350 calories per serving. The nutritional value of a suggested serving of sonoma flatbreads pizza includes 40 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 830415050037.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 41.14% of the calories in the suggested servig of this product come from fat.
Protein 40% of DV
A serving of 0.25 PIZZA (129 g) of sonoma flatbreads pizza has 40% of the recommended daily needs of protein.
Sodium 41% of DV
A serving of 0.25 PIZZA (129 g) of sonoma flatbreads pizza has 41% of the recommended daily intake of sodium.
Saturated Fats 45% of DV
A serving of 0.25 PIZZA (129 g) of sonoma flatbreads pizza has 45% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (flour Blend [enriched Flour {wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- Whole Wheat Flour
- Certified Organic Spelt
- Multi-grain Flour {whole White Wheat Flour
- Golden Flaxseed Meal
- Whole Oat Flour
- Rye Meal}]
- Water
- Breadcrumbs [wheat Flour
- Sugar
- Yeast
- Salt]
- Fresh Yeast
- Honey
- Whole Eggs
- Salt
- Soybean Oil
- Olive Oil (imported Refined And Extra Virgin Olive Oil)
- Sugar
- Whey)
- Provolone Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Natural Smoke Flavoring
- Powdered Cellulose Added To Prevent Caking)
- Sauce (tomato Puree [water
- Tomato Paste]
- Sugar
- Salt
- Dehydrated Garlic
- Spices
- Citric Acid And Xanthan Gum)
- Uncured Pepperoni No Nitrites Or Nitrates Added Except That Which Naturally Occurs In Sea Salt And Celery Juice Powder (pork
- Beef
- Sea Salt
- Natural Cane Sugar
- Spices
- Paprika
- Natural Flavorings
- Garlic Powder
- Lactic Acid Starter Culture)
- Romano/oregano Blend (pasteurized Cow's Milk
- Treated Greek Oregano
- Cheese Culture
- Salt
- Enzymes
- And Powdered Cellulose [anti-caking Agent])
Nutrition Facts
Serving Size 0.25 PIZZA (129 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 32% | |
| Saturated Fat 7g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 15% | |
| Dietary Fiber 4g | 21% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 13% | Vitamin C 13% |
| Calcium 25% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 271 | Calories from Fat 112 | |
| % Daily Value* | ||
| Total Fat 12.4g | 25% | |
| Saturated Fat 5.4g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 13% | |
| Sodium 597mg | 32% | |
| Total Carbohydrate 27.9g | 12% | |
| Dietary Fiber 3.1g | 16% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sonoma Flatbreads Pizza Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA (129 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (23%) | 271 kcal (17%) |
| Protein | 16 g (40%) | 12.4 g (31%) |
| Total Lipid (fat) | 16 g (32%) | 12.4 g (25%) |
| Carbohydrate, By Difference | 36 g (15%) | 27.91 g (12%) |
| Fiber, Total Dietary | 4 g (21%) | 3.1 g (16%) |
| Sugars, Total | 3.01 g (16%) | 2.33 g (12%) |
| Calcium, Ca | 250 mg (25%) | 194 mg (19%) |
| Iron, Fe | 2.7 mg (19%) | 2.09 mg (15%) |
| Sodium, Na | 770 mg (41%) | 597 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 6.1 mg (13%) | 4.7 mg (10%) |
| Vitamin A, Iu | 501 IU (13%) | 388 IU (10%) |
| Fatty Acids, Total Saturated | 7.01 g (45%) | 5.43 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (17%) | 31 mg (13%) |
Calories Burn off Time
How long would it take to burn off Other Sonoma Flatbreads Pizza with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in sonoma flatbreads pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium