Sonoma Syrup Co., Mint Infused Simple Syrup - 95 calories
Manufacturer Sonoma Syrup Co. Inc.
Product Information and Ingredients
Sonoma Syrup Co., Mint Infused Simple Syrup is manufactured by Sonoma Syrup Co. Inc. with a suggested serving size of 2 Tbsp (30 ml) and 95 calories per serving. The nutritional value of a suggested serving of sonoma syrup co., mint infused simple syrup includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 28 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 856891000021.
This product is a good source of vitamin c but is high in sugars.
Sonoma Syrup Co., Mint Infused Simple Syrup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 34% of DV
A serving of 2 Tbsp (30 ml) of sonoma syrup co., mint infused simple syrup has 34% of the recommended daily intake of sugars.
Vitamin C 15% of DV
A serving of 2 Tbsp (30 ml) of sonoma syrup co., mint infused simple syrup has 15% of the recommended daily needs of vitamin c.
Ingredient List
- Cane Sugar
- Filtered Water
- Spearmint Leaves
- Spearmint Extract And Vitamin C (ascorbic Acid)
Nutrition Facts
Serving Size 2 Tbsp (30 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 95 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 28g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 15% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 317 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 33mg | 0% | |
| Total Carbohydrate 93.3g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 93g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 50% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sonoma Syrup Co., Mint Infused Simple Syrup Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (30 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 95 kcal (1%) | 317 kcal (5%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 28 g (3%) | 93.33 g (9%) |
| Sugars, Total | 28 g (34%) | 93.33 g (112%) |
| Iron, Fe | 0.72 mg (1%) | 2.4 mg (4%) |
| Sodium, Na | 10 mg (0%) | 33 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (15%) | 100 mg (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Calories Burn off Time
How long would it take to burn off Sonoma Syrup Co. Inc. Sonoma Syrup Co., Mint Infused Simple Syrup with 95 calories? A brisk walk for 21 minutes, jogging for 10 minutes, or hiking for 16 minutes will help your burn off the calories in sonoma syrup co., mint infused simple syrup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 20 minutes |
| Dancing | 17 minutes |
| Golfing | 17 minutes |
| Hiking | 16 minutes |
| Light Gardening | 17 minutes |
| Stretching | 32 minutes |
| Walking - 3.5 mph | 21 minutes |
| Weight Training - light workout | 26 minutes |
| Aerobics | 12 minutes |
| Basketball | 13 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 13 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium