Soom, Tahini Pure Sesame Butter - 220 calories
Manufacturer Humongous Entertainment, Inc.
Product Information and Ingredients
Soom, Tahini Pure Sesame Butter is manufactured by Humongous Entertainment, Inc. with a suggested serving size of 2 Tbsp (32 g) and 220 calories per serving. The nutritional value of a suggested serving of soom, tahini pure sesame butter includes 0 mg of cholesterol, 0 mg of sodium, 3.8 grams of carbohydrates, 3.7 grams of dietary fiber, 0 grams of sugar and 7.9 grams of proteins.
The product's manufacturer code is UPC: 752423099900.
Calories from fat: a total of 78.55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Sesame Seeds
Nutrition Facts
Serving Size 2 Tbsp (32 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 173 | |
% Daily Value* | ||
Total Fat 19.2g | 9% | |
Saturated Fat 3.2g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3.8g | 0% | |
Dietary Fiber 3.7g | 5% | |
Sugars 0g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 688 | Calories from Fat 540 | |
% Daily Value* | ||
Total Fat 60g | 30% | |
Saturated Fat 10g | 16% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 141mg | 2% | |
Total Carbohydrate 11.9g | 1% | |
Dietary Fiber 11.6g | 15% | |
Sugars 0g | ||
Protein 25g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soom, Tahini Pure Sesame Butter Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (32 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (4%) | 688 kcal (11%) |
Protein | 7.9 g (5%) | 24.69 g (15%) |
Total Lipid (fat) | 19.2 g (9%) | 60 g (30%) |
Carbohydrate, By Difference | 3.8 g (0%) | 11.88 g (1%) |
Fiber, Total Dietary | 3.7 g (5%) | 11.6 g (15%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 41 mg (1%) | 128 mg (3%) |
Iron, Fe | 1.44 mg (3%) | 4.5 mg (8%) |
Sodium, Na | 45 mg (1%) | 141 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.2 g (5%) | 10 g (16%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Humongous Entertainment, Inc. Soom, Tahini Pure Sesame Butter with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in soom, tahini pure sesame butter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium