Sopressata, Provolone Cheese & Taralli Bread - 320 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Sopressata, Provolone Cheese & Taralli Bread is manufactured by Supervalu, Inc. with a suggested serving size of 1 PACKAGE (85 g) and 320 calories per serving. The nutritional value of a suggested serving of sopressata, provolone cheese & taralli bread includes 45 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 041130382574.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 30% of DV
A serving of 1 PACKAGE (85 g) of sopressata, provolone cheese & taralli bread has 30% of the recommended daily needs of protein.
Fat 26% of DV
A serving of 1 PACKAGE (85 g) of sopressata, provolone cheese & taralli bread has 26% of the recommended daily intake of fat.
Sodium 33% of DV
A serving of 1 PACKAGE (85 g) of sopressata, provolone cheese & taralli bread has 33% of the recommended daily intake of sodium.
Saturated Fats 60% of DV
A serving of 1 PACKAGE (85 g) of sopressata, provolone cheese & taralli bread has 60% of the recommended daily intake of saturated fats.
Ingredient List
- Sopressata (pork
- Sea Salt
- Less Than 2% Of: Dextrose
- Spices
- White Wine
- Sodium Erythorbate
- Lactic Acid Starter Culture
- Sodium Nitrate
- Sodium Nitrite
- Natural Flavoring); Provolone Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes); Taralli Bread (flour
- White Wine
- Sugar
- Yeast
- Soybean Oil
- Salt)
Nutrition Facts
Serving Size 1 PACKAGE (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
| Saturated Fat 14g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 4% | |
| Dietary Fiber 3g | 10% | |
| Sugars 3g | ||
| Protein 18g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 13% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 376 | Calories from Fat 212 | |
| % Daily Value* | ||
| Total Fat 23.5g | 31% | |
| Saturated Fat 16.5g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 15% | |
| Sodium 1106mg | 39% | |
| Total Carbohydrate 17.7g | 5% | |
| Dietary Fiber 3.5g | 12% | |
| Sugars 4g | ||
| Protein 21g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sopressata, Provolone Cheese & Taralli Bread Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (14%) | 376 kcal (16%) |
| Protein | 18 g (30%) | 21.18 g (35%) |
| Total Lipid (fat) | 20 g (26%) | 23.53 g (31%) |
| Carbohydrate, By Difference | 15 g (4%) | 17.65 g (5%) |
| Fiber, Total Dietary | 3 g (10%) | 3.5 g (12%) |
| Sugars, Total | 3 g (10%) | 3.53 g (12%) |
| Calcium, Ca | 200 mg (13%) | 235 mg (15%) |
| Iron, Fe | 1.08 mg (5%) | 1.27 mg (6%) |
| Sodium, Na | 940 mg (33%) | 1106 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 235 IU (4%) |
| Fatty Acids, Total Saturated | 14 g (60%) | 16.47 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (13%) | 53 mg (15%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Sopressata, Provolone Cheese & Taralli Bread with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in sopressata, provolone cheese & taralli bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium