Sorbet Dessert - 190 calories
Manufacturer Absolute Fruit Llc
Product Information and Ingredients
Sorbet Dessert is manufactured by Absolute Fruit Llc with a suggested serving size of 1 COCONUT FRUIT SHELL (125 g) and 190 calories per serving. The nutritional value of a suggested serving of sorbet dessert includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 23 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 857420004015.
This product is high in sugars and saturated fats.
Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.
Sugars 115% of DV
A serving of 1 COCONUT FRUIT SHELL (125 g) of sorbet dessert has 115% of the recommended daily intake of sugars.
Saturated Fats 56% of DV
A serving of 1 COCONUT FRUIT SHELL (125 g) of sorbet dessert has 56% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Coconut Cream
- Evaporated Cane Juice
- Natural Flavor
- And Stabilizer (guar Gum And Xanthan Gum)
Nutrition Facts
Serving Size 1 COCONUT FRUIT SHELL (125 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 19% | |
Saturated Fat 9g | 56% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 10% | |
Dietary Fiber 0g | 0% | |
Sugars 23g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 152 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 15% | |
Saturated Fat 7.2g | 45% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 36mg | 2% | |
Total Carbohydrate 18.4g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 18g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sorbet Dessert Nutritional Value
Nutrient | Suggested Serving 1 COCONUT FRUIT SHELL (125 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (12%) | 152 kcal (10%) |
Protein | 1 g (2%) | 0.8 g (2%) |
Total Lipid (fat) | 10 g (19%) | 8 g (15%) |
Carbohydrate, By Difference | 23 g (10%) | 18.4 g (8%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 23 g (115%) | 18.4 g (92%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (3%) | 0.29 mg (2%) |
Sodium, Na | 45 mg (2%) | 36 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 9 g (56%) | 7.2 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Absolute Fruit Llc Sorbet Dessert with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in sorbet dessert.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium