Soup Bowl - 250 calories
Manufacturer Annie Chun's, Inc.
Product Information and Ingredients
Soup Bowl is manufactured by Annie Chun's, Inc. with a suggested serving size of 1 BOWL (168 g) and 250 calories per serving. The nutritional value of a suggested serving of soup bowl includes 0 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 765667100400.
This product is high in sodium.
Soup Bowl is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 70% of DV
A serving of 1 BOWL (168 g) of soup bowl has 70% of the recommended daily intake of sodium.
Ingredient List
- Noodles: Wheat Flour
- Water
- Tapioca Starch
- Salt
- Lactic Acid Soup Base: Kimchi Seasoning (maltodextrin
- Fermented Wheat Protein
- Salt
- Garlic*
- Spices
- Cane Syrup*
- Vinegar Powder [modified Corn Starch
- Vinegar Solids]
- Cabbage Powder Onion*
- Paprika Extract
- Cucumber Extract
- Natural Flavor)
- Vegetable Powder (chinese Cabbage Extract
- Onion
- Salt
- Sugar
- Yeast Extract
- Corn Oil
- Carrot
- Celery
- Spice
- Red Wine)
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid)
- Red Chilli Garlic Puree (chili Peppers
- Vinegar
- Garlic
- Salt)
- Rice Wine
- Garlic
- Mushroom Extract*
- Less Sodium Sea Salt
- Water
- Sesame Oil
- Cane Syrup
- Yeast Extract
- Salt Topping: Kimchi (chinese Cabbage With Chili Pepper)*
- Scallion
- Carrot*
- Millet Syrup
- Maltodextrin
- Shitake Mushroom*
- Sesame Seed
- Guar Gum
- Seaweed*
Nutrition Facts
Serving Size 1 BOWL (168 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 30% | |
| Dietary Fiber 4g | 27% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 25% | Vitamin C 10% |
| Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 595mg | 42% | |
| Total Carbohydrate 32.1g | 18% | |
| Dietary Fiber 2.4g | 16% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 6% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soup Bowl Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (168 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (21%) | 149 kcal (13%) |
| Protein | 6 g (20%) | 3.57 g (12%) |
| Total Lipid (fat) | 1.5 g (4%) | 0.89 g (2%) |
| Carbohydrate, By Difference | 54 g (30%) | 32.14 g (18%) |
| Fiber, Total Dietary | 4 g (27%) | 2.4 g (16%) |
| Sugars, Total | 3.01 g (20%) | 1.79 g (12%) |
| Calcium, Ca | 40 mg (5%) | 24 mg (3%) |
| Iron, Fe | 0.72 mg (7%) | 0.43 mg (4%) |
| Sodium, Na | 1000 mg (70%) | 595 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 3.5 mg (10%) | 2.1 mg (6%) |
| Vitamin A, Iu | 749 IU (25%) | 446 IU (15%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Annie Chun's, Inc. Soup Bowl with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in soup bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium