Soup Mix - 190 calories
Manufacturer Blue Chip Group Inc.
Product Information and Ingredients
Soup Mix is manufactured by Blue Chip Group Inc. with a suggested serving size of 0.33 cup (46 g) and 190 calories per serving. The nutritional value of a suggested serving of soup mix includes 5 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 000946906466.
This product is a good source of vitamin c but is high in sodium.
Calories from fat: a total of 33.16% of the calories in the suggested servig of this product come from fat.
Sodium 19% of DV
A serving of 0.33 cup (46 g) of soup mix has 19% of the recommended daily intake of sodium.
Vitamin C 23% of DV
A serving of 0.33 cup (46 g) of soup mix has 23% of the recommended daily needs of vitamin c.
Ingredient List
- Creamer (maltodextrin
- Palm Oil)
- Cheese Base (whey
- Buttermilk Solids
- Cheeses [granular And Cheddar {pasteurized Milk
- Cheese Culture
- Salt
- Enzymes}]
- Whey Protein Concentrate
- Salt
- Sodium Phosphate
- Citric Acid
- Fd&c Yellow #5
- Fd&c Yellow #6
- Lactic Acid
- Enzyme)
- Modified Food Starch
- Broccoli
- Chicken Soup Base (corn Syrup Solids
- Salt
- Corn Starch
- Hydrolyzed Corn
- Soy Protein
- Rendered Chicken Fat
- Sugar
- Onion Powder
- Disodium Inosinate
- Disodium Guanylate
- Spices
- Turmeric
- Dehydrated Parsley
- Silicon Dioxide)
- Maltodextrin
- Chopped Onion
- Celery
- Salt
- Yeast Extract
- Onion Powder
- Parsley Flakes
- Sweet Whey
Nutrition Facts
Serving Size 0.33 cup (46 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 5% | |
| Saturated Fat 4g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 8g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 23% |
| Calcium 4% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 413 | Calories from Fat 137 | |
| % Daily Value* | ||
| Total Fat 15.2g | 11% | |
| Saturated Fat 8.7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 2% | |
| Sodium 2130mg | 41% | |
| Total Carbohydrate 60.9g | 9% | |
| Dietary Fiber 2.2g | 4% | |
| Sugars 17g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 50% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soup Mix Nutritional Value
| Nutrient | Suggested Serving 0.33 cup (46 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 413 kcal (10%) |
| Protein | 4 g (4%) | 8.7 g (8%) |
| Total Lipid (fat) | 7 g (5%) | 15.22 g (11%) |
| Carbohydrate, By Difference | 28 g (4%) | 60.87 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
| Sugars, Total | 8 g (15%) | 17.39 g (32%) |
| Calcium, Ca | 100 mg (4%) | 217 mg (8%) |
| Iron, Fe | 0.72 mg (2%) | 1.57 mg (4%) |
| Sodium, Na | 980 mg (19%) | 2130 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (23%) | 65.2 mg (50%) |
| Vitamin A, Iu | 100 IU (1%) | 217 IU (2%) |
| Fatty Acids, Total Saturated | 4 g (9%) | 8.7 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Blue Chip Group Inc. Soup Mix with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in soup mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium