Soup Mix - 150 calories
Manufacturer Other
Product Information and Ingredients
Soup Mix is manufactured by Other with a suggested serving size of 0.2 PKG = 1 CUP PREPARED (34 g) and 150 calories per serving. The nutritional value of a suggested serving of soup mix includes 5 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 6 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 072700102001.
Soup Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Green Peas
- Barley
- Yellow Peas
- Lima Beans
- Enriched Egg Noodles (durum Flour
- Egg Yolk
- Niacin
- Ferrous Sulfate
- Thiamine
- Riboflavin & Folic Acid)
- Salt
- Sugar
- Mushrooms
- Canola Oil
- Onions
- Cornstarch
- Carrots
- Celery
- Tomatoes
- Bell Peppers
- Turmeric
- Spinach
Nutrition Facts
Serving Size 0.2 PKG = 1 CUP PREPARED (34 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 3% | |
| Dietary Fiber 6g | 8% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 441 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 2% | |
| Sodium 221mg | 3% | |
| Total Carbohydrate 85.3g | 10% | |
| Dietary Fiber 17.6g | 24% | |
| Sugars 6g | ||
| Protein 24g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soup Mix Nutritional Value
| Nutrient | Suggested Serving 0.2 PKG = 1 CUP PREPARED (34 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 441 kcal (8%) |
| Protein | 8 g (5%) | 23.53 g (16%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 29 g (3%) | 85.29 g (10%) |
| Fiber, Total Dietary | 6 g (8%) | 17.6 g (24%) |
| Sugars, Total | 2 g (3%) | 5.88 g (8%) |
| Calcium, Ca | 20 mg (1%) | 59 mg (2%) |
| Iron, Fe | 1.8 mg (3%) | 5.29 mg (10%) |
| Phosphorus, P | 100 mg (3%) | 294 mg (8%) |
| Potassium, K | 230 mg (2%) | 676 mg (5%) |
| Sodium, Na | 75 mg (1%) | 221 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 294 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 15 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Soup Mix with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in soup mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium