Soup Mix - 170 calories
Manufacturer Blue Chip Group Inc.
Product Information and Ingredients
Soup Mix is manufactured by Blue Chip Group Inc. with a suggested serving size of 0.33 cup (58 g) and 170 calories per serving. The nutritional value of a suggested serving of soup mix includes 0 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 5 grams of dietary fiber, 4 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 078716908385.
This product is a good source of iron and vitamin a but is high in sodium.
Soup Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 23% of DV
A serving of 0.33 cup (58 g) of soup mix has 23% of the recommended daily needs of iron.
Sodium 26% of DV
A serving of 0.33 cup (58 g) of soup mix has 26% of the recommended daily intake of sodium.
Vitamin A 64% of DV
A serving of 0.33 cup (58 g) of soup mix has 64% of the recommended daily needs of vitamin a.
Ingredient List
- Long Grain White Rice
- Lentils
- Elbow Macaroni (semolina
- Niacin
- Ferrous Sulfate [iron]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Chicken Bouillon (chicken Soup Base [corn Syrup Solids
- Salt
- Corn Starch
- Hydrolyzed Corn
- Soy Protein
- Rendered Chicken Fat
- Sugar
- Onion Powder
- Disodium Inosinate
- Disodium Guanylate
- Spices
- Turmeric
- Dehydrated Parsley
- Silicon Dioxide]
- Salt
- Sugar
- Yeast Extract
- Sweet Whey
- Turmeric
- Garlic Powder
- Caramel Color
- Dehydrated Onion)
- Carrot Dices
- Celery Slices
- Chopped Onion
Nutrition Facts
Serving Size 0.33 cup (58 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 8% | |
| Dietary Fiber 5g | 12% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 64% | Vitamin C 6% |
| Calcium 1% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 293 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1879mg | 45% | |
| Total Carbohydrate 67.2g | 13% | |
| Dietary Fiber 8.6g | 20% | |
| Sugars 7g | ||
| Protein 12g | ||
| Vitamin A 110% | Vitamin C 10% |
| Calcium 2% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soup Mix Nutritional Value
| Nutrient | Suggested Serving 0.33 cup (58 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (5%) | 293 kcal (9%) |
| Protein | 7 g (8%) | 12.07 g (14%) |
| Total Lipid (fat) | 0.5 g (0%) | 0.86 g (1%) |
| Carbohydrate, By Difference | 39 g (8%) | 67.24 g (13%) |
| Fiber, Total Dietary | 5 g (12%) | 8.6 g (20%) |
| Sugars, Total | 4 g (9%) | 6.9 g (16%) |
| Calcium, Ca | 20 mg (1%) | 34 mg (2%) |
| Iron, Fe | 7.2 mg (23%) | 12.41 mg (40%) |
| Sodium, Na | 1090 mg (26%) | 1879 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (6%) | 10.3 mg (10%) |
| Vitamin A, Iu | 5500 IU (64%) | 9483 IU (110%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Blue Chip Group Inc. Soup Mix with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in soup mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium