Soup Mix - 160 calories
Manufacturer Wind & Willow, Inc.
Product Information and Ingredients
Soup Mix is manufactured by Wind & Willow, Inc. with a suggested serving size of 0.33 cup (38 g) and 160 calories per serving. The nutritional value of a suggested serving of soup mix includes 5 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 609019164125.
This product is high in sodium.
Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.
Sodium 14% of DV
A serving of 0.33 cup (38 g) of soup mix has 14% of the recommended daily intake of sodium.
Ingredient List
- Dehydrated Potato
- Creamer (canola Oil
- Corn Syrup Solids
- Sodium Caseinate
- Dipotassium Phosphate
- Mono And Diglycerides
- Silicon Dioxide)
- Cheddar Cheese Powder [cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Disodium Phosphate
- Lactic Acid]
- Whey
- Modified Corn Starch
- Wheat Flour
- Dehydrated Onion And Garlic
- Sea Salt
- Hydrolyzed Soy Protein
- Chicken Fat Powder
- Sugar
- Maltodextrin
- Spices
- Dehydrated Chives
- Natural Flavor
Nutrition Facts
Serving Size 0.33 cup (38 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 4% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 3% | |
Dietary Fiber 1g | 2% | |
Sugars 5g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 3% |
Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 421 | Calories from Fat 166 | |
% Daily Value* | ||
Total Fat 18.4g | 11% | |
Saturated Fat 2.6g | 5% | |
Trans Fat 0g | ||
Cholesterol 13mg | 2% | |
Sodium 2289mg | 36% | |
Total Carbohydrate 57.9g | 7% | |
Dietary Fiber 2.6g | 4% | |
Sugars 13g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 8% |
Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soup Mix Nutritional Value
Nutrient | Suggested Serving 0.33 cup (38 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (3%) | 421 kcal (8%) |
Protein | 4 g (3%) | 10.53 g (8%) |
Total Lipid (fat) | 7 g (4%) | 18.42 g (11%) |
Carbohydrate, By Difference | 22 g (3%) | 57.89 g (7%) |
Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
Sugars, Total | 5 g (8%) | 13.16 g (20%) |
Calcium, Ca | 80 mg (2%) | 211 mg (6%) |
Iron, Fe | 0.36 mg (1%) | 0.95 mg (2%) |
Sodium, Na | 870 mg (14%) | 2289 mg (36%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (3%) | 12.6 mg (8%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (2%) | 2.63 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 13 mg (2%) |
Calories Burn off Time
How long would it take to burn off Wind & Willow, Inc. Soup Mix with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in soup mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium