Soup Mix - 256 calories
Manufacturer Other
Product Information and Ingredients
Soup Mix is manufactured by Other with a suggested serving size of 83 GRM (83 g) and 256 calories per serving. The nutritional value of a suggested serving of soup mix includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 10 grams of dietary fiber, 2 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 728119430081.
This product is a good source of protein and fiber .
Soup Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 31% of DV
A serving of 83 GRM (83 g) of soup mix has 31% of the recommended daily needs of protein.
Fiber 33% of DV
A serving of 83 GRM (83 g) of soup mix has 33% of the recommended daily needs of fiber.
Ingredient List
- Borlotti Beans
- Green Split Peas
- Pearl Barley
- Green Lentils
- Hulled Red Lentils
- Red Lentils
- Eye Beans
- Green Azuchi
- Emmer
- Red Beans
- Cannellini Beans And White Beans
Nutrition Facts
Serving Size 83 GRM (83 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 256 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 12% | |
| Dietary Fiber 10g | 33% | |
| Sugars 2g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 308 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 7mg | 0% | |
| Total Carbohydrate 51.8g | 14% | |
| Dietary Fiber 12g | 40% | |
| Sugars 2g | ||
| Protein 23g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soup Mix Nutritional Value
| Nutrient | Suggested Serving 83 GRM (83 g) | Standard Serving 100g |
|---|---|---|
| Energy | 256 kcal (11%) | 308 kcal (13%) |
| Protein | 19 g (31%) | 22.89 g (37%) |
| Total Lipid (fat) | 1 g (1%) | 1.2 g (2%) |
| Carbohydrate, By Difference | 43 g (12%) | 51.81 g (14%) |
| Fiber, Total Dietary | 10 g (33%) | 12 g (40%) |
| Sugars, Total | 2 g (7%) | 2.41 g (8%) |
| Calcium, Ca | 57 mg (4%) | 69 mg (4%) |
| Iron, Fe | 4.68 mg (22%) | 5.64 mg (26%) |
| Sodium, Na | 6 mg (0%) | 7 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Soup Mix with 256 calories? A brisk walk for 56 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in soup mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 53 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 85 minutes |
| Walking - 3.5 mph | 56 minutes |
| Weight Training - light workout | 71 minutes |
| Aerobics | 32 minutes |
| Basketball | 35 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 35 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium