Soup! Mix - 100 calories
Manufacturer Cugino's Gourmet Foods, Inc.
Product Information and Ingredients
Soup! Mix is manufactured by Cugino's Gourmet Foods, Inc. with a suggested serving size of 0.13 PACKAGE, MAKES ABOUT 1 CUP OF PREPARED SOUP (27 g) and 100 calories per serving. The nutritional value of a suggested serving of soup! mix includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 758300033128.
This product is high in sodium.
Soup! Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 9% of DV
A serving of 0.13 PACKAGE, MAKES ABOUT 1 CUP OF PREPARED SOUP (27 g) of soup! mix has 9% of the recommended daily intake of sodium.
Ingredient List
- Ingredients: Dehydrated Potato
- Corn Starch
- Maltodextrin
- Sea Salt
- Partially Hydrogenated Soybean Oil
- Corn Syrup Solids
- Dehydrated Vegetables (onion
- Bell Pepper
- Celery
- Parsley)
- Natural Flavor (whey)
- Contains Less Than 2% Of The Following Ingredients: Hydrolyzed Corn Protein
- Chicken Fat (tbhq)
- Yeast Extract
- Sugar
- Sodium Caseinate
- Mono And Diglycerides
- Carrageenan
- Spice
- Turmeric
- And Sodium Bisulfite (preservative) Contains Less Than 2% Silicon Dioxide (added To Help Prevent Caking) And Soybean Oil (to Help With Excess Dusting)
Nutrition Facts
Serving Size 0.13 PACKAGE, MAKES ABOUT 1 CUP OF PREPARED SOUP (27 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 3% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 67 | |
| % Daily Value* | ||
| Total Fat 7.4g | 3% | |
| Saturated Fat 1.9g | 3% | |
| Trans Fat 1.85g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2815mg | 32% | |
| Total Carbohydrate 70.4g | 6% | |
| Dietary Fiber 3.7g | 4% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 10% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soup! Mix Nutritional Value
| Nutrient | Suggested Serving 0.13 PACKAGE, MAKES ABOUT 1 CUP OF PREPARED SOUP (27 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (1%) | 370 kcal (5%) |
| Protein | 1 g (1%) | 3.7 g (2%) |
| Total Lipid (fat) | 2 g (1%) | 7.41 g (3%) |
| Carbohydrate, By Difference | 19 g (2%) | 70.37 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 3.7 g (4%) |
| Sugars, Total | 1 g (1%) | 3.7 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 1.33 mg (2%) |
| Sodium, Na | 760 mg (9%) | 2815 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 22.2 mg (10%) |
| Vitamin A, Iu | 100 IU (1%) | 370 IU (2%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.85 g (3%) |
| Fatty Acids, Total Trans | 0.5 g (1%) | 1.85 g (3%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Cugino's Gourmet Foods, Inc. Soup! Mix with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in soup! mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium