Soup & Seasoning Mix - 75 calories
Manufacturer Osem Export (1962) Ltd.
Product Information and Ingredients
Soup & Seasoning Mix is manufactured by Osem Export (1962) Ltd. with a suggested serving size of 1.5 Tbsp (20 g) and 75 calories per serving. The nutritional value of a suggested serving of soup & seasoning mix includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 077544002470.
This product is high in sodium.
Soup & Seasoning Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 7% of DV
A serving of 1.5 Tbsp (20 g) of soup & seasoning mix has 7% of the recommended daily intake of sodium.
Ingredient List
- Dehydrated Onions
- Corn Syrup Powder
- Potato Starch
- Salt
- Corn Starch
- Vegetable Oils (palm
- Sunflower)
- Yeast Extract
- Sugar
- Caramel Sugar (for Color)
- Dehydrated Celery
- Beet Fibers
- Spices
- Flavor
- Rosemary Extract (to Help Protect Flavor)
Nutrition Facts
Serving Size 1.5 Tbsp (20 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 75 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 0% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 2g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.5g | 2% | |
| Saturated Fat 2.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4450mg | 37% | |
| Total Carbohydrate 70g | 5% | |
| Dietary Fiber 5g | 4% | |
| Sugars 10g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soup & Seasoning Mix Nutritional Value
| Nutrient | Suggested Serving 1.5 Tbsp (20 g) | Standard Serving 100g |
|---|---|---|
| Energy | 75 kcal (1%) | 375 kcal (4%) |
| Protein | 1 g (0%) | 5 g (2%) |
| Total Lipid (fat) | 1.5 g (0%) | 7.5 g (2%) |
| Carbohydrate, By Difference | 14 g (1%) | 70 g (5%) |
| Fiber, Total Dietary | 1 g (1%) | 5 g (4%) |
| Sugars, Total | 2 g (2%) | 10 g (8%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 890 mg (7%) | 4450 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 2.5 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Osem Export (1962) Ltd. Soup & Seasoning Mix with 75 calories? A brisk walk for 16 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in soup & seasoning mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 16 minutes |
| Dancing | 14 minutes |
| Golfing | 14 minutes |
| Hiking | 13 minutes |
| Light Gardening | 14 minutes |
| Stretching | 25 minutes |
| Walking - 3.5 mph | 16 minutes |
| Weight Training - light workout | 21 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 10 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium