Soup - 110 calories
Manufacturer Marsh Supermarkets, Llc
Product Information and Ingredients
Soup is manufactured by Marsh Supermarkets, Llc with a suggested serving size of 1 cup (245 g) and 110 calories per serving. The nutritional value of a suggested serving of soup includes 29 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 021110979116.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 28.64% of the calories in the suggested servig of this product come from fat.
Sodium 77% of DV
A serving of 1 cup (245 g) of soup has 77% of the recommended daily intake of sodium.
Vitamin A 122% of DV
A serving of 1 cup (245 g) of soup has 122% of the recommended daily needs of vitamin a.
Ingredient List
- Chicken Broth
- Water
- Chicken (white Chicken Meat
- Water
- Modified Starch
- Salt)
- Carrots
- Pasta (wheat Flour
- Eggs
- Egg Whites
- Niacin
- Iron [ferrous Sulfate]
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Celery
- Onions
- Contains 2% Or Less Of: Chicken Base (chicken
- Salt
- Rendered Chicken Fat
- Dextrose
- Sugar
- Natural Flavoring
- Roast Chicken Flavor [rendered Chicken Fat
- Flavor
- Safflower Oil]
- Chicken Broth
- Turmeric)
- Chicken Flavor (salt
- Corn Syrup Solids
- Natural Flavor [chicken Powder
- Chicken Fat]
- Yeast Extract
- Onion Powder
- Garlic Powder
- Autolyzed Yeast Extract
- Natural Tocopherols)
- Chicken Fat
- Olive Oil
- Parsley
- Acacia & Xanthan Gum
- Garlic
- Yeast Extract
- Turmeric
- Nisin Preparation And Spices
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 13% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 11% | |
| Dietary Fiber 1g | 10% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 122% | Vitamin C 10% |
| Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 45 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.4g | 5% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 10% | |
| Sodium 306mg | 31% | |
| Total Carbohydrate 5.3g | 4% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 50% | Vitamin C 4% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (13%) | 45 kcal (6%) |
| Protein | 8.01 g (38%) | 3.27 g (16%) |
| Total Lipid (fat) | 3.5 g (13%) | 1.43 g (5%) |
| Carbohydrate, By Difference | 13.01 g (11%) | 5.31 g (4%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 2.01 g (20%) | 0.82 g (8%) |
| Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
| Iron, Fe | 0.71 mg (10%) | 0.29 mg (4%) |
| Sodium, Na | 750 mg (77%) | 306 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (10%) | 1 mg (4%) |
| Vitamin A, Iu | 2499 IU (122%) | 1020 IU (50%) |
| Fatty Acids, Total Saturated | 1 g (12%) | 0.41 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (24%) | 12 mg (10%) |
Calories Burn off Time
How long would it take to burn off Marsh Supermarkets, Llc Soup with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium