Soup - 129 calories
Manufacturer Rich Products Corporation
Product Information and Ingredients
Soup is manufactured by Rich Products Corporation with a suggested serving size of 1 BOWL (249 g) and 129 calories per serving. The nutritional value of a suggested serving of soup includes 45 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 041322390547.
This product is high in sodium.
Calories from fat: a total of 34.88% of the calories in the suggested servig of this product come from fat.
Sodium 123% of DV
A serving of 1 BOWL (249 g) of soup has 123% of the recommended daily intake of sodium.
Ingredient List
- Water
- Shrimp
- Garlic
- Wheat Dough (wheat Flour
- Water
- Tapioca Flour
- Sodium Bicarbonate
- Salt
- Soybean Oil)
- Soy Sauce (water
- Soybean
- Salt
- Wheat Flour)
- Sesame Oil
- Contains 2% Or Less Of Each Of The Following: Coriander
- Egg White Powder
- Fermented Soy Sauce (water
- Soybean
- Salt
- Wheat Flour)
- Maltodextrin
- Mushrooms
- Salt
- Spring Onions
- Sugar
- Tapioca Flour
- White Pepper
Nutrition Facts
Serving Size 1 BOWL (249 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 19% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 37% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 12% | |
| Dietary Fiber 2g | 20% | |
| Sugars 6g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 52 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 8% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 15% | |
| Sodium 478mg | 50% | |
| Total Carbohydrate 5.6g | 5% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soup Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (249 g) | Standard Serving 100g |
|---|---|---|
| Energy | 129 kcal (16%) | 52 kcal (6%) |
| Protein | 6 g (29%) | 2.41 g (12%) |
| Total Lipid (fat) | 5 g (19%) | 2.01 g (8%) |
| Carbohydrate, By Difference | 13.99 g (12%) | 5.62 g (5%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 6 g (60%) | 2.41 g (24%) |
| Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
| Iron, Fe | 0.72 mg (10%) | 0.29 mg (4%) |
| Sodium, Na | 1190 mg (123%) | 478 mg (50%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (12%) | 0.4 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (37%) | 18 mg (15%) |
Calories Burn off Time
How long would it take to burn off Rich Products Corporation Soup with 129 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 23 minutes |
| Golfing | 23 minutes |
| Hiking | 22 minutes |
| Light Gardening | 23 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium