Soup - 200 calories
Manufacturer Other
Product Information and Ingredients
Soup is manufactured by Other with a suggested serving size of 1 CUP) | (ABOUT (238 g) and 200 calories per serving. The nutritional value of a suggested serving of soup includes 36 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1.9 grams of dietary fiber, 7 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 043000077443.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 49.5% of the calories in the suggested servig of this product come from fat.
Sodium 92% of DV
A serving of 1 CUP) | (ABOUT (238 g) of soup has 92% of the recommended daily intake of sodium.
Vitamin A 83% of DV
A serving of 1 CUP) | (ABOUT (238 g) of soup has 83% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Broccoli
- Milk
- Squash
- Cheddar Cheeses (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto [color])
- Carrots
- Contains Less Than 2% Of Cornstarch
- Whey
- Cream
- Skim Milk
- Vegetable Base (cooked Vegetables [carrots
- Onions
- Celery]
- Salt
- Sugar
- Corn Oil
- Potato Flour
- Carrot Powder)
- Salt
- Dried Buttermilk
- Sodium Phosphate
- Cultured Milk
- Whey Protein Concentrate
- Milkfat
- Mustard Seed
- Garlic Powder
- Spices
- Carrageenan
- Cheese Culture
- Nisin Preparation
- Lactic Acid
- Oleoresin Paprika (color)
- Annatto Extract (color)
- Yeast Extract
- Enzymes
Nutrition Facts
Serving Size 1 CUP) | (ABOUT (238 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 40% | |
Saturated Fat 6g | 71% | |
Trans Fat 0g | ||
Cholesterol 36mg | 29% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 13% | |
Dietary Fiber 1.9g | 18% | |
Sugars 7g | ||
Protein 9g |
Vitamin A 83% | Vitamin C 47% |
Calcium 64% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 84 | Calories from Fat 42 | |
% Daily Value* | ||
Total Fat 4.6g | 17% | |
Saturated Fat 2.5g | 30% | |
Trans Fat 0g | ||
Cholesterol 15mg | 12% | |
Sodium 391mg | 39% | |
Total Carbohydrate 7.1g | 6% | |
Dietary Fiber 0.8g | 8% | |
Sugars 3g | ||
Protein 4g |
Vitamin A 35% | Vitamin C 20% |
Calcium 27% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soup Nutritional Value
Nutrient | Suggested Serving 1 CUP) | (ABOUT (238 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (24%) | 84 kcal (10%) |
Protein | 9 g (42%) | 3.78 g (18%) |
Total Lipid (fat) | 11 g (40%) | 4.62 g (17%) |
Carbohydrate, By Difference | 16.99 g (13%) | 7.14 g (6%) |
Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
Sugars, Total | 7 g (67%) | 2.94 g (28%) |
Calcium, Ca | 350 mg (64%) | 147 mg (27%) |
Iron, Fe | 0.71 mg (9%) | 0.3 mg (4%) |
Sodium, Na | 931 mg (92%) | 391 mg (39%) |
Vitamin C, Total Ascorbic Acid | 11.9 mg (47%) | 5 mg (20%) |
Vitamin A, Iu | 1749 IU (83%) | 735 IU (35%) |
Fatty Acids, Total Saturated | 6 g (71%) | 2.52 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 36 mg (29%) | 15 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Soup with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium