Soup - 140 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Soup is manufactured by Hy-vee, Inc. with a suggested serving size of 1 cup (245 g) and 140 calories per serving. The nutritional value of a suggested serving of soup includes 29 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 075450089349.
This product is high in sodium.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Sodium 83% of DV
A serving of 1 cup (245 g) of soup has 83% of the recommended daily intake of sodium.
Ingredient List
- Water
- Beef Stew Meat
- Tomatoes (tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride)
- Potatoes
- Celery
- Onion
- Carrots
- Green Beans (green Beans
- Water
- Salt
- Zinc Chloride [for Color Stabilization])
- Yellow Corn
- Food Starch-modified
- Beef Flavor Blend (maltodextrin
- Hydrolyzed Soy Protein
- Autolyzed Yeast Extract
- Beef Flavor
- Beef Extract
- Salt
- Garlic Powder
- Onion Powder
- Caramel Color
- Silicon Dioxide [anticaking Agent]
- Natural Flavor
- Partially Hydrogenated Cottonseed Oil
- Soy Oil
- Spice
- Calcium Silicate [anticaking Agent]
- Grill Flavor
- Beef Stock
- Sulfites)
- Soybean Oil
- Salt
- Hydrolyzed Corn Protein (hydrolyzed Corn Protein
- Partially Hydrogenated Vegetable Oil [cottonseed
- Soybean])
- Soy Lecithin
- Yeast Extract
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 23% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 11% | |
| Dietary Fiber 2g | 20% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 25% | Vitamin C 20% |
| Calcium 7% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 57 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 9% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 10% | |
| Sodium 331mg | 34% | |
| Total Carbohydrate 5.3g | 4% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 8% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (17%) | 57 kcal (7%) |
| Protein | 11 g (53%) | 4.49 g (22%) |
| Total Lipid (fat) | 6 g (23%) | 2.45 g (9%) |
| Carbohydrate, By Difference | 13.01 g (11%) | 5.31 g (4%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 2.99 g (29%) | 1.22 g (12%) |
| Calcium, Ca | 39 mg (7%) | 16 mg (3%) |
| Iron, Fe | 1.45 mg (20%) | 0.59 mg (8%) |
| Sodium, Na | 811 mg (83%) | 331 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 4.9 mg (20%) | 2 mg (8%) |
| Vitamin A, Iu | 500 IU (25%) | 204 IU (10%) |
| Fatty Acids, Total Saturated | 2.01 g (25%) | 0.82 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (24%) | 12 mg (10%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Soup with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium