Soup - 191 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Soup is manufactured by Hy-vee, Inc. with a suggested serving size of 1 cup (245 g) and 191 calories per serving. The nutritional value of a suggested serving of soup includes 44 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 075450089479.
This product is high in sodium.
Calories from fat: a total of 33.03% of the calories in the suggested servig of this product come from fat.
Sodium 90% of DV
A serving of 1 cup (245 g) of soup has 90% of the recommended daily intake of sodium.
Ingredient List
- Water
- Dumplings (water
- Enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Eggs
- Enriched Durum Wheat Flour [niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Salt
- Wheat Gluten
- Oleoresin Turmeric)
- Chicken
- Celery
- Carrots
- Onion
- Nonfat Dry Milk
- Chicken Fat
- Food Starch-modified
- Food Starch-modified (with Erythorbic Acid Added)
- Salt
- Sugar
- Hydrolyzed Corn Protein (hydrolyzed Corn Protein
- Partially Hydrogenated Vegetable Oil [cottonseed
- Soybean])
- Chicken Fat Flavor (hydrolyzed Corn Gluten
- Salt
- Maltodextrin
- Chicken Fat
- Sodium Phosphate
- Spices
- Sugar
- Natural Flavors
- Disodium Inosinate
- Disodium Guanylate)
- Seasoning (salt
- Dextrose
- Onion
- Celery
- Tricalcium Phosphate [to Prevent Caking])
- Carrot Powder (salt
- Oleoresin Carrot [color])
- Soy Lecithin
- Yeast Extract
- Onion Powder
- White Pepper
- Parsley
- Polysorbate 80
- Extractives Of Turmeric
- Silicon Dioxide
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 191 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 26% | |
Saturated Fat 2g | 25% | |
Trans Fat 0g | ||
Cholesterol 44mg | 36% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 17% | |
Dietary Fiber 1g | 10% | |
Sugars 6g | ||
Protein 10g |
Vitamin A 20% | Vitamin C 10% |
Calcium 28% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 78 | Calories from Fat 26 | |
% Daily Value* | ||
Total Fat 2.9g | 11% | |
Saturated Fat 0.8g | 10% | |
Trans Fat 0g | ||
Cholesterol 18mg | 15% | |
Sodium 359mg | 37% | |
Total Carbohydrate 8.6g | 7% | |
Dietary Fiber 0.4g | 4% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 8% | Vitamin C 4% |
Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 191 kcal (23%) | 78 kcal (10%) |
Protein | 10 g (48%) | 4.08 g (20%) |
Total Lipid (fat) | 7.01 g (26%) | 2.86 g (11%) |
Carbohydrate, By Difference | 21 g (17%) | 8.57 g (7%) |
Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
Sugars, Total | 6 g (59%) | 2.45 g (24%) |
Calcium, Ca | 149 mg (28%) | 61 mg (12%) |
Iron, Fe | 0.71 mg (10%) | 0.29 mg (4%) |
Sodium, Na | 880 mg (90%) | 359 mg (37%) |
Vitamin C, Total Ascorbic Acid | 2.5 mg (10%) | 1 mg (4%) |
Vitamin A, Iu | 399 IU (20%) | 163 IU (8%) |
Fatty Acids, Total Saturated | 2.01 g (25%) | 0.82 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 44 mg (36%) | 18 mg (15%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Soup with 191 calories? A brisk walk for 42 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 64 minutes |
Walking - 3.5 mph | 42 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium