Soup - 270 calories

Manufacturer Hy-vee, Inc.

Product Information and Ingredients

Soup is manufactured by Hy-vee, Inc. with a suggested serving size of 1 cup (245 g) and 270 calories per serving. The nutritional value of a suggested serving of soup includes 91 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 075450089691.

This product is a good source of vitamin c but is high in saturated fats and cholesterol.

Calories from fat: a total of 49.97% of the calories in the suggested servig of this product come from fat.

Vitamin C 86% of DV

A serving of 1 cup (245 g) of soup has 86% of the recommended daily needs of vitamin c.

Saturated Fats 74% of DV

A serving of 1 cup (245 g) of soup has 74% of the recommended daily intake of saturated fats.

Cholesterol 74% of DV

A serving of 1 cup (245 g) of soup has 74% of the recommended daily intake of cholesterol.

Ingredient List

Water
Shrimp
Roasted Corn And Peppers (sweet Corn
Onion
Red Bell Pepper
Green Bell Pepper
Olive Oil
Citric Acid
Dehydrated Garlic And Onion
Maltodextrin
Natural Flavors
Paprika
Salt
Spices
Sugar)
Potatoes
Milk (milk
Cream
Vitamin D3)
Whipping Cream (cream
Milk)
Food Starch-modified
Flour (bleached Wheat Flour
Potassium Bromate
Enzyme)
Seafood Base (sauteed Seafood And Natural Seafood Stock [crab
Stock
Lobster
Shrimp
Clams]
Salt
Butter [cream
Lactic Acid]
Maltodextrin
Palm Oil
Shrimp Powders
2% Or Less Of: Potato Starch
Yeast Extract
Spice
Citric Acid
Onion Powder
Paprika
Disodium Inosinate And Disodium Guanylate
Sodium Tripolyphosphate
Extractives Of Paprika
Natural Flavors
Cod Liver Oil
Soybean Oil
Soy Lecithin
Calcium Disodium Edta [preservative]
Lactic Acid
Soybean Oil
And/or Canola Oil
May Contain Crustaceans)
Sugar
Liquid Shortening (high Oleic Canola Oil
Soybean Oil
Hydrogenated Soybean Oil
Salt
Soybean Lecithin
Natural And Artificial Butter Flavor
Tbhq
Citric Acid
Beta Carotene [color]
Vitamin A Palmitate)
Fire Roasted Red Bell Pepper
Soy/olive Oil Blend (soybean Oil With 25% Extra Virgin Olive Oil)
Minced Garlic (garlic
Water
Phosphoric Acid)
Brandy (brandy 1 Year
Salt
Caramel E150a)
Roasted Dried Red Bell Pepper
Salt
Black Pepper
Paprika
Parsley
Oregano
Red Pepper
Thyme
Nisin Preparation (preservative)

Suggested Serving
Standard Serving

Amount Per Serving
Calories 270		Calories from Fat 135
% Daily Value*
Total Fat 15g		57%
	Saturated Fat 6g	74%
	Trans Fat 0g
Cholesterol 91mg		74%
Sodium 0mg		0%
Total Carbohydrate 22g		18%
	Dietary Fiber 2g	20%
	Sugars 6g
Protein 9g

Vitamin A 61%	Vitamin C 86%
Calcium 11%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 110		Calories from Fat 55
% Daily Value*
Total Fat 6.1g		23%
	Saturated Fat 2.5g	30%
	Trans Fat 0g
Cholesterol 37mg		30%
Sodium 110mg		11%
Total Carbohydrate 9g		7%
	Dietary Fiber 0.8g	8%
	Sugars 2g
Protein 4g

Vitamin A 25%	Vitamin C 35%
Calcium 5%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Soup Nutritional Value

Nutrient	Suggested Serving 1 cup (245 g)	Standard Serving 100g
Energy	270 kcal (33%)	110 kcal (13%)
Protein	8.99 g (43%)	3.67 g (18%)
Total Lipid (fat)	14.99 g (57%)	6.12 g (23%)
Carbohydrate, By Difference	22 g (18%)	8.98 g (7%)
Fiber, Total Dietary	2 g (20%)	0.8 g (8%)
Sugars, Total	6 g (59%)	2.45 g (24%)
Calcium, Ca	59 mg (11%)	24 mg (5%)
Iron, Fe	1.08 mg (15%)	0.44 mg (6%)
Sodium, Na	270 mg (28%)	110 mg (11%)
Vitamin C, Total Ascorbic Acid	21.1 mg (86%)	8.6 mg (35%)
Vitamin A, Iu	1250 IU (61%)	510 IU (25%)
Fatty Acids, Total Saturated	6 g (74%)	2.45 g (30%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	91 mg (74%)	37 mg (30%)

Calories Burn off Time

How long would it take to burn off Hy-vee, Inc. Soup with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in soup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	56 minutes
Dancing	49 minutes
Golfing	49 minutes
Hiking	45 minutes
Light Gardening	49 minutes
Stretching	90 minutes
Walking - 3.5 mph	59 minutes
Weight Training - light workout	75 minutes
Aerobics	34 minutes
Basketball	37 minutes
Bicycling - 10 mph or more	28 minutes
Running - 5 mph	28 minutes
Swimming	32 minutes
Walking - 4.5 mph	36 minutes
Weight Training - vigorous workout	37 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium