Soup - 149 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Soup is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 cup (240 ml) and 149 calories per serving. The nutritional value of a suggested serving of soup includes 24 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2.9 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 078742123691.
This product is a good source of vitamin a .
Calories from fat: a total of 42.34% of the calories in the suggested servig of this product come from fat.
Vitamin A 72% of DV
A serving of 1 cup (240 ml) of soup has 72% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Diced Tomatoes In Tomato Juice
- Five Cheese Tortellini (enriched Semolina Flour (semolina Flour {niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}]
- Pasteurized Whole Eggs
- Romano Cheese [pasteurized Cow's And Or Sheep's Milk
- Cheese Culture
- Sea Salt
- Enzymes]
- Ricotta Cheese [pasteurized Milk
- Whey
- Pasteurized Cream
- Vinegar
- Salt
- Stabilizers (xanthan Gum
- Locust Bean Gum
- Guar Gum}]
- Cracker Meal [enriched Wheat Flour {enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- Soybean Oil
- Salt]
- Water
- Parmesan Cheese [pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- And Enzymes]
- Cornstarch
- Salt
- Asiago Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Garlic
- Spices
- Onion
- Fontina Cheese [pasteurized Part Skimmed Milk
- Cheese Cultures
- Sea Salt
- Enzymes]
- Beta-carotene Color)
- Italian Sausage (pork
- Seasoning [spices {including Mustard Seed}
- Salt
- Paprika
- Garlic Powder
- Natural Flavors
- Extractives Of Paprika]
- Water)
- Carrots
- Tomato Paste
- Spinach
- Contains Less Than 2% Of: Chicken
- Salt
- Flavorings
- Potato Flour
- Carrot Powder
- Onions
- Minced Garlic
- Spices
- Xanthan Gum
- Sea Salt
Nutrition Facts
Serving Size 1 cup (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 26% | |
| Saturated Fat 2.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 14% | |
| Dietary Fiber 2.9g | 28% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 72% | Vitamin C 36% |
| Calcium 19% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 62 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 11% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 8% | |
| Sodium 283mg | 28% | |
| Total Carbohydrate 7.1g | 6% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 30% | Vitamin C 15% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 149 kcal (18%) | 62 kcal (7%) |
| Protein | 6 g (28%) | 2.5 g (12%) |
| Total Lipid (fat) | 7.01 g (26%) | 2.92 g (11%) |
| Carbohydrate, By Difference | 16.99 g (14%) | 7.08 g (6%) |
| Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
| Sugars, Total | 3 g (29%) | 1.25 g (12%) |
| Calcium, Ca | 101 mg (19%) | 42 mg (8%) |
| Iron, Fe | 1.44 mg (19%) | 0.6 mg (8%) |
| Sodium, Na | 679 mg (68%) | 283 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (36%) | 3.8 mg (15%) |
| Vitamin A, Iu | 1500 IU (72%) | 625 IU (30%) |
| Fatty Acids, Total Saturated | 2.5 g (30%) | 1.04 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 24 mg (19%) | 10 mg (8%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Soup with 149 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 41 minutes |
| Aerobics | 19 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium