Soup - 191 calories
Manufacturer Other
Product Information and Ingredients
Soup is manufactured by Other with a suggested serving size of 1 cup (227 g) and 191 calories per serving. The nutritional value of a suggested serving of soup includes 54 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 722452164023.
This product is a good source of vitamin a but is high in saturated fats.
Calories from fat: a total of 66.02% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 182% of DV
A serving of 1 cup (227 g) of soup has 182% of the recommended daily needs of vitamin a.
Saturated Fats 79% of DV
A serving of 1 cup (227 g) of soup has 79% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Heavy Whipping Cream (cream
- Carrageenan)
- Celery
- Carrots
- Chicken Meat
- Onions
- Wild Rice
- Mushrooms
- Chicken Base [cooked Chicken (chicken Meat
- Chicken Stock
- Chicken Fat)
- Salt
- Sugar
- Sweet Dairy Whey
- Hydrolyzed Corn Protein
- Hydrogenated Soybean Oil
- Modified Corn Starch
- Onion Powder
- Natural Flavor
- Disodium Inosinate
- Disodium Guanylate
- Soy Lecithin
- Turmeric]
- Garlic
- Chicken Fat
- Spice
- Mono-diglyceride Emulsifier
Nutrition Facts
Serving Size 1 cup (227 g)
Amount Per Serving | ||
---|---|---|
Calories 191 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 49% | |
Saturated Fat 7g | 79% | |
Trans Fat 0g | ||
Cholesterol 54mg | 41% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 9% | |
Dietary Fiber 2g | 18% | |
Sugars 3g | ||
Protein 7g |
Vitamin A 182% | Vitamin C 14% |
Calcium 7% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 84 | Calories from Fat 56 | |
% Daily Value* | ||
Total Fat 6.2g | 22% | |
Saturated Fat 3.1g | 35% | |
Trans Fat 0g | ||
Cholesterol 24mg | 18% | |
Sodium 29mg | 3% | |
Total Carbohydrate 5.3g | 4% | |
Dietary Fiber 0.9g | 8% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 80% | Vitamin C 6% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
---|---|---|
Energy | 191 kcal (22%) | 84 kcal (10%) |
Protein | 6.99 g (31%) | 3.08 g (14%) |
Total Lipid (fat) | 14.01 g (49%) | 6.17 g (22%) |
Carbohydrate, By Difference | 12.01 g (9%) | 5.29 g (4%) |
Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
Sugars, Total | 3 g (27%) | 1.32 g (12%) |
Calcium, Ca | 41 mg (7%) | 18 mg (3%) |
Iron, Fe | 0.36 mg (5%) | 0.16 mg (2%) |
Sodium, Na | 66 mg (6%) | 29 mg (3%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (14%) | 1.6 mg (6%) |
Vitamin A, Iu | 4000 IU (182%) | 1762 IU (80%) |
Fatty Acids, Total Saturated | 6.99 g (79%) | 3.08 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 54 mg (41%) | 24 mg (18%) |
Calories Burn off Time
How long would it take to burn off Other Soup with 191 calories? A brisk walk for 42 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 64 minutes |
Walking - 3.5 mph | 42 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium