Soup - 107 calories
Manufacturer Other
Product Information and Ingredients
Soup is manufactured by Other with a suggested serving size of 8 ONZ (227 g) and 107 calories per serving. The nutritional value of a suggested serving of soup includes 11 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 4.1 grams of dietary fiber, 4 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 794504814323.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 33.64% of the calories in the suggested servig of this product come from fat.
Vitamin C 141% of DV
A serving of 8 ONZ (227 g) of soup has 141% of the recommended daily needs of vitamin c.
Vitamin A 197% of DV
A serving of 8 ONZ (227 g) of soup has 197% of the recommended daily needs of vitamin a.
Ingredient List
- Butternut Squash*
- Vegetable Stock (water
- Onion
- Carrot*
- Celery
- Parsley
- Garlic
- Salt
- Olive Oil
- Peppercorns*
- Bay Leaf*)
- Onion
- Cream
- Orange Zest*
- Rosemary*
- Pepper*
Nutrition Facts
Serving Size 8 ONZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 107 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 14% | |
| Saturated Fat 2g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 14% | |
| Dietary Fiber 4.1g | 37% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 197% | Vitamin C 141% |
| Calcium 19% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 47 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 6% | |
| Saturated Fat 0.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 4% | |
| Sodium 151mg | 14% | |
| Total Carbohydrate 7.9g | 6% | |
| Dietary Fiber 1.8g | 16% | |
| Sugars 2g | ||
| Protein 1g | ||
| Vitamin A 87% | Vitamin C 62% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soup Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 107 kcal (12%) | 47 kcal (5%) |
| Protein | 2 g (9%) | 0.88 g (4%) |
| Total Lipid (fat) | 4 g (14%) | 1.76 g (6%) |
| Carbohydrate, By Difference | 18 g (14%) | 7.93 g (6%) |
| Fiber, Total Dietary | 4.1 g (37%) | 1.8 g (16%) |
| Sugars, Total | 4 g (36%) | 1.76 g (16%) |
| Calcium, Ca | 109 mg (19%) | 48 mg (8%) |
| Iron, Fe | 1.43 mg (18%) | 0.63 mg (8%) |
| Sodium, Na | 343 mg (32%) | 151 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 37.2 mg (141%) | 16.4 mg (62%) |
| Vitamin A, Iu | 4349 IU (197%) | 1916 IU (87%) |
| Fatty Acids, Total Saturated | 2 g (23%) | 0.88 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 11 mg (8%) | 5 mg (4%) |
Calories Burn off Time
How long would it take to burn off Other Soup with 107 calories? A brisk walk for 23 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 22 minutes |
| Dancing | 19 minutes |
| Golfing | 19 minutes |
| Hiking | 18 minutes |
| Light Gardening | 19 minutes |
| Stretching | 36 minutes |
| Walking - 3.5 mph | 23 minutes |
| Weight Training - light workout | 30 minutes |
| Aerobics | 13 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium