Soup - 170 calories
Manufacturer Frankly Fresh
Product Information and Ingredients
Soup is manufactured by Frankly Fresh with a suggested serving size of 1 cup (240 g) and 170 calories per serving. The nutritional value of a suggested serving of soup includes 65 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 826520904082.
This product is high in sodium.
Calories from fat: a total of 58.18% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 133% of DV
A serving of 1 cup (240 g) of soup has 133% of the recommended daily intake of sodium.
Ingredient List
- Water
- Boneless Skinless Chicken Breast With Rib Meat
- Manufacturing Cream (pasteurized Manufacturing Cream
- Carrageenan)
- Onions
- Cornstarch
- Chipotle Pepper Base (red Chili Peppers
- Chipotle Peppers
- Salt And Flavoring {natural Liquid Smoke Flavorings})
- Chicken Base (chicken Meat Including Natural Chicken Juices
- Salt
- Chicken Fat
- Evaporated Cane Sugar
- Dried Whey
- Natural Flavoring And Turmeric)
- Cilantro
- Canola Oil
- Garlic
- Salt
- Extra Virgin Olive Oil
- Black Pepper
- Spice
Nutrition Facts
Serving Size 1 cup (240 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 41% | |
| Saturated Fat 5g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 52% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 24% | Vitamin C 14% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 71 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.6g | 17% | |
| Saturated Fat 2.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 22% | |
| Sodium 554mg | 55% | |
| Total Carbohydrate 2.1g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 6% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (240 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (20%) | 71 kcal (9%) |
| Protein | 13.01 g (61%) | 5.42 g (26%) |
| Total Lipid (fat) | 10.99 g (41%) | 4.58 g (17%) |
| Carbohydrate, By Difference | 4.99 g (4%) | 2.08 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1.01 g (10%) | 0.42 g (4%) |
| Calcium, Ca | 41 mg (8%) | 17 mg (3%) |
| Iron, Fe | 0.72 mg (10%) | 0.3 mg (4%) |
| Sodium, Na | 1330 mg (133%) | 554 mg (55%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (14%) | 1.5 mg (6%) |
| Vitamin A, Iu | 499 IU (24%) | 208 IU (10%) |
| Fatty Acids, Total Saturated | 4.99 g (60%) | 2.08 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (52%) | 27 mg (22%) |
Calories Burn off Time
How long would it take to burn off Frankly Fresh Soup with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium